Articles
healthy & hearty lentil soup
This soup is delicious, full of iron and a great dish to serve anytime of the year. Wash the dry lentils, add 750 ml of...
rejuvenate your mind with summer travel
Rejuvenate Your Mind with Summer Travel Vacation is a great time to distance yourself from the daily grind, allow your body to rest and heal,...
honey & sugar face & body scrub
Summer’s officially arrived here and we’re all getting more vitamin D and fresh air as vacation time nears. We’re looking forward to time spent at...
deep conditioning manuka honey hair treatment
Deep Conditioning Manuka Honey Natural Hair Treatment Manuka honey is one exotic superfood for natural beauty that you will definitely want to lovingly store in...
manuka honey-olive oil hair conditioner
manuka honey olive oil hair natural conditioner Are you looking for a conditioner without all the chemical additives? Manuka honey is perfect for adding moisture...
anti-aging manuka honey facial mask
anti aging manuka honey natural facial mask Manuka honey as a healing nectar is believed to soothe skin redness and irritation, breakouts and even sun...
herbal tea for vata-pitta type
calm yourself in the hot & dry summer with this tea The hot and dry summer season can be the most dreaded period for vata-pitta...
coming to your mat in the darkest of times
practice yoga mat difficult bad day depressed I’ve recently come across a lot of people saying they are having a hard time getting onto their...
cherry clafouti tart
This colorful dessert is very easy to bake, takes only a few minutes to prepare and comes as a favorite afternoon tea time snack during...
peace: just a pause away
be here, now When my yoga class begins, one of my teachers will often remind me to “let go” of what happened during the day....
the poetry of the yoga sutras of patanjali 1.2
sutra 1.2 yoga citta vritti nirodhaha* This article is part of a series. With each specific Yoga Sutra of focus, I offer poetic insight into the verse....
encouraging children’s creativity through yoga
Encouraging Developing Children’s Creativity through Yoga A creative mind can think critically, solve problems and take risks. We often think of painting projects when we...
listening to your body in prenatal yoga
listening body prenatal yoga We’ve often heard the cue “Listen to your body” in yoga classes. Sometimes it is in a heated yoga class where...
woman and world
a short tale on passion She swirls, hungry, impatient, like a tropical storm. She passes through the world, she leaves no stone unturned. Her eyes...
woman in the world
why we grace the world with our beauty I looked up. It was an ancient high ceiling covered with impressive images depicting religious scenes, Jesus,...
when yoga comes off the mat
motherhood as the ninth branch of yoga For the first few years of my practice, yoga was a dance I performed on my mat. It...