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5 tips to creating great marketing videos for your yoga studio
5 tips to creating great marketing videos for your yoga studio

be empowered by video creation If a picture is worth a thousand words, then a…

helpful yogasanas and tipsÂ?to overcomeÂ?stress in the workplace
helpful yogasanas and tipsÂ?to overcomeÂ?stress in the workplace

Everyone who has ever held a job has, at some point, felt the pressure of…

yoga and the workplace
yoga and the workplace

serving others by serving yourself As yoga continues to grow in popularity within mainstream culture,…

yin yoga & the art of letting go
yin yoga & the art of letting go

paths to surrender How many items in your wardrobe do you never wear? Is there…

eight yoga postures to boost your height
eight yoga postures to boost your height

and stretch your spine Yoga, an ancient spiritual, mental and physical practice, can help maintain…

3 yoga tips for busy moms
3 yoga tips for busy moms

One morning, I was rushing my little boy off to school. We had several mishaps,…

tapas in a home practice
tapas in a home practice

stoking the yogic fire I’m one hundred percent sure the boss, Bruce Springsteen, was not…

a gift of peace for mother's day

shakti fest retreat One thing no one ever tells an expectant mother is that the…

pranayama for introverts
pranayama for introverts

breathing techniques It is said that introverts are the people who are sensitive to the…

the flow of letting go
the flow of letting go

letting go of what no longer serves us Yoga allows for us to grow in…