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yin yoga & the art of letting go
yin yoga & the art of letting go

paths to surrender How many items in your wardrobe do you never wear? Is there…

eight yoga postures to boost your height
eight yoga postures to boost your height

and stretch your spine Yoga, an ancient spiritual, mental and physical practice, can help maintain…

3 yoga tips for busy moms
3 yoga tips for busy moms

One morning, I was rushing my little boy off to school. We had several mishaps,…

tapas in a home practice
tapas in a home practice

stoking the yogic fire I’m one hundred percent sure the boss, Bruce Springsteen, was not…

a gift of peace for mother's day

shakti fest retreat One thing no one ever tells an expectant mother is that the arrival…

pranayama for introverts
pranayama for introverts

breathing techniques It is said that introverts are the people who are sensitive to the…

the flow of letting go
the flow of letting go

letting go of what no longer serves us Yoga allows for us to grow in…

how yoga can prompt creative writing
how yoga can prompt creative writing

go deeper into your yoga practice Yoga has been in my life for almost two years,…

we are all yoga teachers
we are all yoga teachers

I am currently about halfway through a 250-hour yoga teacher-training program in Asheville, North Carolina.…

am i in love with my partner?
am i in love with my partner?

we could see a yoga class as therapy and we could see the breath as…