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suka duka: the ups and downs of life

“Suka duka,” meaning the highs and lows of life,’ is an ancient Hindu phrase which…

the antidote for unsustainability

A leader is any person with a pulse. Beyond that, one’s effectiveness as a leader…

monkey mind

I was born and raised in a quaint seaside town, surrounded by the glorious rolling…

how to become one

“If the chimney is full of smoke, how can the light be seen? If the…

gratitude – the missing link

the quickest way to happiness The academic study of happiness has gathered a lot of…

the myths of leadership

Leadership is one of the subjects most talked about and least understood. It is fraught…

Valentine’s Day #YogaLove Giveaway!

Submit a photo of you or a loved one in any yoga asana! YOGI TIMES…

sitting down with yoga teacher octavio salvado

an interview with Octavio in Bali A coffee drinking, tattoo loving, motorcycle collecting character, Octavio Salvado…

metabolism-boosting yoga: lean and strong {video}

Build strength and find length through standing postures such as triangle and half moon. Join…

Improve your sleep by creating a predictable nightly routine

Tips to a good bedtime routine If you have ever tried to get a baby…