Articles
finding your financial drishti
Finding your Financial Drishti The term ‘drishti’ refers to the yoga practice of finding a point of focus where your gaze rests while you assume...
establishing your own financial sankalpa
Establishing Your Own Financial Sankalpa Intention Hindu Those who practice yoga know of the practice of setting a “sankalpa” or intention before every yoga session....
3 mindfulness practices
Listening to one of my favourite piano pieces by the French composer and pianist Satie this afternoon, it dawned upon me why I was so...
the poetry of the yoga sutras of patanjali 1.3 & 1.4
The first 16 sutras are considered the sweet sixteen of the Yoga Philosophy. I truly feel you can taste the essence in the first four....
healthy & hearty lentil soup
This soup is delicious, full of iron and a great dish to serve anytime of the year. Wash the dry lentils, add 750 ml of...
rejuvenate your mind with summer travel
Rejuvenate Your Mind with Summer Travel Vacation is a great time to distance yourself from the daily grind, allow your body to rest and heal,...
honey & sugar face & body scrub
Summer’s officially arrived here and we’re all getting more vitamin D and fresh air as vacation time nears. We’re looking forward to time spent at...
deep conditioning manuka honey hair treatment
Deep Conditioning Manuka Honey Natural Hair Treatment Manuka honey is one exotic superfood for natural beauty that you will definitely want to lovingly store in...
manuka honey-olive oil hair conditioner
manuka honey olive oil hair natural conditioner Are you looking for a conditioner without all the chemical additives? Manuka honey is perfect for adding moisture...
anti-aging manuka honey facial mask
anti aging manuka honey natural facial mask Manuka honey as a healing nectar is believed to soothe skin redness and irritation, breakouts and even sun...
herbal tea for vata-pitta type
calm yourself in the hot & dry summer with this tea The hot and dry summer season can be the most dreaded period for vata-pitta...
coming to your mat in the darkest of times
practice yoga mat difficult bad day depressed I’ve recently come across a lot of people saying they are having a hard time getting onto their...
cherry clafouti tart
This colorful dessert is very easy to bake, takes only a few minutes to prepare and comes as a favorite afternoon tea time snack during...
peace: just a pause away
be here, now When my yoga class begins, one of my teachers will often remind me to “let go” of what happened during the day....
the poetry of the yoga sutras of patanjali 1.2
sutra 1.2 yoga citta vritti nirodhaha* This article is part of a series. With each specific Yoga Sutra of focus, I offer poetic insight into the verse....
encouraging children’s creativity through yoga
Encouraging Developing Children’s Creativity through Yoga A creative mind can think critically, solve problems and take risks. We often think of painting projects when we...
