saving the gili’s aquatic disneyland

On the Gili Islands, within eyeshot of Lombok, Indonesia and less than two hours by…

where there be wisdom

What’s in the forest other than integrity?The whisper of the greenery isthe sounds of cascading…

a picture & a thousand words

Once upon a time on a mountain high above Lake Batur in Bali there lived…

Raw living cauliflower couscous
living cauliflower couscous

Roughly chop the cauliflower and pulse in a food processor briefly until the pieces resemble…

mango cabbage slaw

As a chef and passionate foodie, I adore exploring local markets wherever I travel. When…

Kapotasana Tutorial: Master this powerful backbend poseÂ?{ video }

Kapotasana is a powerful backbend that utilizes every muscle of your body. Prepare for radical¬†heart…

beyond yamas and niyamas

The sutras of Patanjali are a blueprint not only for individual self-enlightenment but also for…

yoga teacher training and horses

A lot of people give me either goofy smiles of bewilderment or blank stares of…

feeling food

Just about everyone eats emotionally. We eat and drink to celebrate and to socialize. We…

marriage communication

MY MIND WANDERS. Truth be told, sometimes I have no idea how my mind could…