Articles
suka duka: the ups and downs of life
“Suka duka,” meaning the highs and lows of life,’ is an ancient Hindu phrase which translates to “ups and downs.” Right there in the name...
the antidote for unsustainability
A leader is any person with a pulse. Beyond that, one’s effectiveness as a leader is largely determined by the interplay between two things: Life,...
monkey mind
a personal journey to gratefulness I was born and raised in a quaint seaside town, surrounded by the glorious rolling hills of southern England....
how to become one
it’s easier than you think “If the chimney is full of smoke, how can the light be seen? If the mind is full of dirt,...
gratitude – the missing link
the quickest way to happiness The academic study of happiness has gathered a lot of momentum in the last five years. There’s Bhutan’s Gross Happiness...
the myths of leadership
the myths of leadership relationships Leadership is one of the subjects most talked about and least understood. It is fraught with assumptions and myths, and...
valentine’s day #yogalove giveaway!
Submit a photo of you or a loved one in any yoga asana! YOGI TIMES has partnered with vibrant and inspiring companies for our first...
metabolism-boosting yoga: lean and strong {video}
Build strength and find length through standing postures such as triangle and half moon. Join Grokker expert, Andrew Sealy, as he guides you through this...
improve your sleep by creating a predictable nightly routine
Tips to a good bedtime routine If you have ever tried to get a baby to sleep — either your own child or maybe one...
restorative yoga and the other side of the mirror
Let us begin with a short exploration of what restorative yoga is. Do you recall the story Through the Looking Glass by Lewis Carroll where...
much to explore: an inquiry into research on recovery
When talking about recovery, there’s much to explore. In the earth, in each other, signs of the hard road of recovery are all around. There...
if your body could talk
Our bodies are amazing communication devices. If we are willing to listen, our bodies are aligned with the wisdom of our souls to show us...
the illness of money
Financial problems rank highest on the list of stress factors that affect both individuals and couples. At the same time money is often considered a...
from witch to yogi
I began my spiritual journey when I was nine. My mother introduced me to Paganism, and we spent whole days reading, meditating, chanting, praying and...
how yoga will help athletes perform better
5 reasons athletes gain from practicing yoga While athletes generally train for hours each day to improve their strength and sport-specific techniques, many are unaware...
