Articles

using the breath to control chronic pain
using the breath to control chronic pain

how breath mindfulness assists relieving lower back chronic pain health As a yoga practitioner, I…

stillness and the yin side of life
stillness and the yin side of life

stillness yin side life yoga practice Many popular yoga styles focus on yang, the energetic…

yogic wisdom - 5 anti-aging healing practices
yogic wisdom – 5 anti-aging healing practices

ancient Indian secrets to anti-aging Traditionally, anti-aging therapies were practiced to balance and fortify the…

gluten-free banan protein pancakes
gluten-free banan protein pancakes

What better way to start your Sunday off than with some delicious, nutritious protein pancakes!…

minimize the risk of cancer with yoga
minimize the risk of cancer with yoga

benefits of yoga – best way to reduce the risk of cancer Yoga is one…

herbed millet squares
herbed millet squares

This simple recipe is a healthy, gluten-free and delicious easy-to-make snack!Directions:• Bring the water to a…

water fried kale salad
water fried kale salad

A nutritious salad that is satisfying and delicious. The ingredients listed are for one serving,…

red lentil loaf
red lentil loaf

red lentil loaf healthy gluten free vegan recipe This red lentil loaf is a delicious…

yogic wisdom - 6 practices for permanent weight-loss
yogic wisdom – 6 practices for permanent weight-loss

Traditionally, weight-loss practices were based on cleansing, regulating, and strengthening the body’s energies to remove…

why do yogis love brené brown so much?
why do yogis love brené brown so much?

Many yogis share a love for Dr. Brené Brown. For those not familiar with her…