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7 reasons to watch The Yoga Summit

What’s The Yoga Summit? It’s a 21-day free online event starting February 2 that teaches…

yogic wisdom - 5 remedies to restore our adrenal glands
yogic wisdom – 5 remedies to restore our adrenal glands

discover the simple ancient practices to prevent adrenal fatigue The adrenal glands are mighty little…

4 tips for yoga beginners
4 tips for yoga beginners

effective advice for those new to the practice! Need help starting your yoga journey? These…

yogic wisdom - 4 home remedies for the skin hair and nails
yogic wisdom – 4 home remedies for the skin hair and nails

The medicinal properties of sesame seeds have been widely recognized in India since ancient times.…

yogic wisdom - 4 detoxification practices
yogic wisdom – 4 detoxification practices

discover the ancient indian secrets of holistic detoxification Traditionally detoxification therapies were practiced to cleanse…

superfood standouts
superfood standouts

superfood standouts aiding digestion cleansing toxins strengthening immune system helping regulate metabolism chia flax sesame…

my healing journey with yoga
my healing journey with yoga

facing yourself “Much of our emotional imbalance is our own creation. A person who is…

using the breath to control chronic pain
using the breath to control chronic pain

how breath mindfulness assists relieving lower back chronic pain health As a yoga practitioner, I…

stillness and the yin side of life
stillness and the yin side of life

stillness yin side life yoga practice Many popular yoga styles focus on yang, the energetic…

yogic wisdom - 5 anti-aging healing practices
yogic wisdom – 5 anti-aging healing practices

ancient Indian secrets to anti-aging Traditionally, anti-aging therapies were practiced to balance and fortify the…