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woman walking in nature remedies for sacral chakra and menstruation sacral chakra and menstruation sacral chakra and menstruation
sacral chakra and menstruation

Traditionally, the menstrual cycle was honored, as it was believed to be an expression of…

what to eat before and after a yoga class
what to eat before and after a yoga class

plus six recipes to try to eat healthy before and after yoga! Don’t know what…

13 headstand benefits turn yoga controversy upside down
13 headstand benefits turn yoga controversy upside down

Some see the yoga headstand as beautiful ― others see it as a disaster waiting…

7 reasons to watch The Yoga Summit

What’s The Yoga Summit? It’s a 21-day free online event starting February 2 that teaches…

adrenal fatigue yoga 5 remedies to restore our adrenal glands
adrenal fatigue yoga – 5 remedies to restore our adrenal glands

The adrenal glands are mighty little endocrine glands that manufacture and secrete an array of…

4 tips for yoga beginners
4 tips for yoga beginners

effective advice for those new to the practice! Need help starting your yoga journey? These…

yogic wisdom - 4 home remedies for the skin hair and nails
yogic wisdom – 4 home remedies for the skin hair and nails

The medicinal properties of sesame seeds have been widely recognized in India since ancient times.…

yogic wisdom - 4 detoxification practices
yogic wisdom – 4 detoxification practices

discover the ancient indian secrets of holistic detoxification Traditionally detoxification therapies were practiced to cleanse…

superfood standouts
superfood standouts

superfood standouts aiding digestion cleansing toxins strengthening immune system helping regulate metabolism chia flax sesame…

my healing journey with yoga
my healing journey with yoga

facing yourself “Much of our emotional imbalance is our own creation. A person who is…