Articles
mango cabbage slaw
| Appetizers Salads | Serves 4-6 | Prep. Time: 20 min. Market adventures As a chef and passionate foodie, I adore exploring local markets wherever...
kapotasana tutorial: master this powerful backbend poseÂ?{ video }
Kapotasana is a powerful backbend that utilizes every muscle of your body. Prepare for radical heart opening while safely integrating the bandhas and inner thigh strength, and discover...
beyond yamas and niyamas
The sutras of Patanjali are a blueprint not only for individual self-enlightenment but also for the betterment and evolution of global society. The sutras, specificallly...
feeling food
Just about everyone eats emotionally. We eat and drink to celebrate and to socialize. We share food as an exchange of love and as an...
marriage communication
staying present when speaking with your loved one MY MIND WANDERS. Truth be told, sometimes I have no idea how my mind could possibly stray...
researching romance
“I am a newlywed. Thank you for your hearty congratulations. There is no need to start an office pool to guess the year of our...
just breathe
I’m hesitant to tell people I’m a breath worker. After all, we breathe from the moment we’re born until we take our last breath. So...
sacred technology
A shaman once told me that nothing is sacred, except that which we choose. Sacred is one of those words with multiple meanings. If I...
living to work or working to live?
Think about how much time you have spent working and how much time you have left for the ones you love, friends, family, and also...
5 theories of what happens when we dream
5 dream theories psychology Almost every day I am reminded of the absolutely real and very rich connection I have to my inner voice of...
sadhguru in conversation with deepak chopra
sadhguru deepak chopra interview In a conversation between Deepak Chopra and Sadhguru about “Ancient wisdom in modern times,” they explore how to experience truth without...
three easy ways to spread kindness
how you can make the world a brighter place There is a Pre-K teacher in the school where I work who teaches her four-year-old students...
what is inner engineering?
and how we can use it to make our lives better Sadhguru, a yogi, mystic, and one of the foremost authorities on yoga, believes that...
6 ways india is living and breathing yoga
India is called The Motherland for a reason. She clutches you with warmth and love, and in that very embrace will push and challenge you...
how being more mindful can make you more money
how mindful can make more money I want money. I need money. And I plan to put a lot of focused energy into making a...
suka duka: the ups and downs of life
“Suka duka,” meaning the highs and lows of life,’ is an ancient Hindu phrase which translates to “ups and downs.” Right there in the name...
