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the real meaning of yoga

the inner science of yoga | beyond asanas “Yoga” … such a divine word.One of…

4 cities in the U.S. for yoga and their individual styles

As a fan of yoga, you may have noticed that some cities and towns are…

mucho choco superfood energy bars

A healthy snack full of superfoods for anyone with a sweet tooth! To make chia…

sun dried tomato superfood vinaigrette

This sun-dried tomato vinaigrette is delicious, full of super foods and takes minutes to make!To…

why workplace yoga is the new black

In today’s world, unique company benefits are quickly becoming the norm. Many employees no longer…

the 3 ultimate yoga tips

There is a seemingly infinite complexity in asanas. Good teachers will point out how to…

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what are the chakras

how the chakras can benefit you Chakras have recently become a more popular word in…

the journey divine

The Journey Divine   For what all lies in store, I am not yet sure.…

must haves for the perfect yoga bag

Are you ready to kick some asana? It is time to once again greet the…

3 reasons why it is okay to cry in your yoga class

I used to find crying embarrassing, a sign of weakness and I would do my…