Articles
the journey of an empathic yogi
seeking freedom through yoga Let me start by saying I am fairly new to yoga, new to practice, new to Pranayama, and new to this...
6 steps to booking private yoga clients
ways to find yoga students Venturing out into the world of private yoga begins with a shift in your thinking. Up until now, you’ve probably...
the yoga of happiness
In the first verse of the Bhagavad Gita, the blessed lord Krishna said: “Although you mean well Arjuna, your sorrow is sheer delusion.” This should well...
yoga – an attempt to define the undefinable
As far as I know, it’s impossible to answer that question without running into an exception. But I do believe that it is possible, and...
la grande bouffe
thoughts on the practice of ahimsa Thinking about ahimsa. I just got back from Ko Panhang, the radiant island. Most of the time there I...
downward facing dog | adho much svanasana revisited
back to basics with adho mukha svanasana Downward-facing dog or Adho Mukha Svanasana is arguably one of the most recognizable of yoga poses. From a...
hip opening & emotional release yoga sequence { video }
This hip opening flow will melt away tension that lies deep within the hips. You’ll experience a deep release and be left with an open...
cauliflower couscous
Roughly chop the cauliflower and pulse in a food processor briefly until the pieces resemble rice (or keep chopping if you don’t have a food...
raw creamy yellow salad dressing
Salads are our favorite food! Toss this dressing with a mixture of salad greens and freshly sliced raw vegetables. Blend all ingredients in a high...
jamu kunyit – healthy elixir recipe
This is centuries-old Indonesian recipe for jamu, a healthy elixir, is a perfect way to jumpstart your morning. Throughout Indonesia, Jamu Gendong (individuals who carry medicinal drinks), head...
all about turmeric
Turmeric is a glorious ingredient! This is no shy or subtle spice. Its vibrant yellow orange color seems to blast an announcement of its strong...
andhakara yoga – the dark revolution
using darkness to deepen your practice Yoga teachings say that: “We must free ourselves from the illusion of the external world”. Nevertheless, in our modern...
the significance of the number 108
significance number 108 sadhguru video spirituality In Eastern cultures, the number 108 is significant, but why? Sadhguru tells us a few of the many mathematical...
saving the gili’s aquatic disneyland
On the Gili Islands, within eyeshot of Lombok, Indonesia and less than two hours by fast boat to Bali, every question about environmental leadership has...
where there be wisdom
wisdom poems art poetry What’s in the forest other than integrity? The whisper of the greenery is the sounds of cascading waterfalls, the love songs...
a picture & a thousand words
Once upon a time… On a mountain high above Lake Batur in Bali there lived a Bird Girl named Kiriana who was very unhappy. Kiriana...
