Articles
tapas in a home practice
stoking the yogic fire I’m one hundred percent sure the boss, Bruce Springsteen, was not talking about yoga in the song “Dancing in the Dark.”...
a gift of peace for mother's day
shakti fest retreat One thing no one ever tells an expectant mother is that the arrival of her beautiful, cooing little bundle of chub will...
pranayama for introverts
breathing techniques It is said that introverts are the people who are sensitive to the outer world. They are too reluctant in expressing their voice...
the flow of letting go
letting go of what no longer serves us Yoga allows for us to grow in our practice and teaches us to let go of the...
how yoga can prompt creative writing
go deeper into your yoga practice Yoga has been in my life for almost two years, but I feel like I carry it with me all the...
we are all yoga teachers
I am currently about halfway through a 250-hour yoga teacher-training program in Asheville, North Carolina. While I have practiced yoga fairly regularly for the last...
am i in love with my partner?
we could see a yoga class as therapy and we could see the breath as our therapist Last week I did some ground work on...
grow your yoga studio with these 4 tips
Boutique yoga studios have seen a pretty huge surge over the last few years. And while this is great for the industry, it also means...
yoga for heart health
when yoga comes from the heart Have you ever been curious enough to ask yourself why yoga makes you feel so good? If so, have...
5 tips to authentically grow your business online
Health and lifestyle businesses often struggle growing their businesses online. Why do you think that is? Mostly because technology changes super fast and many businesses...
discovering yoga’s emotional body
Louie Netz, Director for Harley-Davidson’s Styling and Graphics Department, once said: “Form and function both report to emotion.” It’s likely that a yoga pose, just...
the deeper purpose of a relationship
love and struggle And they lived happily ever after… As the final chapter closes, we almost instantly picture the image of a blissful couple peacefully...
meditating on light and darkness
Do you see yourself as having a dark and a light side? Do you believe there is an aspect of you that is so pure...
yogis of instagram
the power of social media in the yoga community It seems like everyone is on social media these days, and the yoga community is no...
creating a healthy relationship
Generally, most people believe that their relationship isn’t working due to their partner. Some are able to see that they might have a part in...
the journey of an empathic yogi
seeking freedom through yoga Let me start by saying I am fairly new to yoga, new to practice, new to Pranayama, and new to this...
