Articles
5 natural remedies to heal stye eye
We all know that stye eye is an issue, but do you know exactly what a stye is? It is an eye infection that is usually...
five tips for spicing up your sequences
Looking to remodel your same-old yoga routine? Here are five easy ways to change things up. 1. Break away from a traditional class structure. Pick a...
finding rhythm and harmony in yoga
yoga like music present grounded finding self spirituality B.K.S Iyengar said: “Yoga is like music: the rhythm of the body, the melody of the mind, and...
how yoga helps you to do an inversion pose
dare to dive into the sea “Life begins at the end of your comfort zone.” You’ve probably heard this quote many times before. Maybe it...
finding strength in goddess kali
tapping into your inner goddess and learning to walk away In the eight limbs of yoga one of the core values is Ahisma – the...
the one thing every parent must do to consciously raise their children
yogi parents, this one’s for you. Dr. Shefali, conscious parenting expert teaches parents the importance of detaching from our ego. She says it is the...
how one studio found marketing success on facebook
in just one week! If you are a yoga studio owner, then you know it can be harder than ever to stand out from the...
healing intergenerational trauma
I asked my partner a question to understand what he knew about intergenerational trauma. Wikipedia defines it as trauma transferred from first generation of trauma...
lost your mojo? 7 ways to feel better
You need a little self pep talk or just a few ways to get your mojo back? Here are seven simple tips to use to improve...
getting rid of compassion fatigue through yoga
Our life is so full of travesties that it makes us bounded in it and no matter how much we try to overcome it, we find...
how to create a powerful first impression online
hook your target audience through these 6 tips Be aware that people read less and less! If someone spends five seconds on your website, their...
5 tips to creating great marketing videos for your yoga studio
be empowered by video creation If a picture is worth a thousand words, then a one-minute video is equal to 1.8 million words, according to...
helpful yoga asanas and tips to overcome stress in the workplace
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if...
yoga and the workplace
serving others by serving yourself As yoga continues to grow in popularity within mainstream culture, many companies and organizations now offer yoga classes for their...
yin yoga & the art of letting go
paths to surrender How many items in your wardrobe do you never wear? Is there pointless paperwork lurking beneath your desk? Do you have social...
eight yoga postures to boost your height
and stretch your spine Yoga, an ancient spiritual, mental and physical practice, can help maintain a healthy lifestyle. It’s a mixture of different postures, called...
