a celebration of silence

Life is nothing but one big celebration. Every day there is something we can be…

4 party tips for a peaceful holiday

There are times when you want to enjoy yourself with others. This doesn’t have to…

5 astrology tips for 2017

Imagine your favorite guru (this could be anyone you love and admire). Now imagine this…

the art of showing up for yourself

Each year, I reflect back on what the previous year brought into my life. In…

persimmon and pomegranate salad with arugula and hazelnuts

For sweet-and-savory salad lovers out there, give this pomegranate salad with arugula and hazelnuts a…

learning from what has been and creating anew

As I reflect back on the past year and look ahead to the infinite possibilities…

exploring our potential to take action

It’s scientifically proven that humans use only 10-20% of their potential brain capacity on a…

cultivating relationships

We live in a physical universe governed by respective laws, such as the law of…

procrastination and the perception of time

With anything in life, the hardest part is always to start. I can make up a…

student meets teacher

I  started practicing yoga on a regular basis when I discovered a studio near my…