using the breath to control chronic pain

As a yoga practitioner, I find the aspects of yoga very enlightening, empowering and inspiring.…

stillness and the yin side of life

Many popular yoga styles focus on yang, the energetic and fiery aspect of a yoga…

yogic wisdom – 5 anti-aging healing practices

Traditionally, anti-aging therapies were practiced to balance and fortify the body’s energies in order to…

gluten-free banan protein pancakes

What better way to start your Sunday off than with some delicious, nutritious protein pancakes!…

minimize the risk of cancer with yoga

Yoga is one of the most beneficial types of physical activity you can do to…

herbed millet squares

This simple recipe is a healthy, gluten-free and delicious easy-to-make snack! Ingredients herbed millet squares…

water fried kale salad

A nutritious salad that is satisfying and delicious. The ingredients listed are for one serving,…

red lentil loaf

This red lentil loaf is a delicious vegan and gluten-free meal. Easy-to-make and tastes great…

yogic wisdom – 6 practices for permanent weight-loss

Traditionally, weight-loss practices were based on cleansing, regulating, and strengthening the body’s energies to remove…

why do yogis love brené brown so much?

Many yogis share a love for Dr. Brené Brown. For those not familiar with her…