balance is the truth

“Every extreme has an opposite; yoga brings us into balance.” This was the moment when…

fasting discussion and benefits

There is a lot of interesting trivia about the connection between fasting and spirituality. Some…

modern day yoga bashing

Over the years I have come across a variety of articles written by modern day…

what makes an advanced yogi
what makes an advanced yogi

take your yoga to the next level Often some classes are marketed at ‘advanced’ or…

yoga teachers gorwth
the growth of a yoga teacher

how we learn through the beauty of our students As we grow as yoga teachers…

yogic wisdom: 6 natural practices to heal infections

The subtle energies of the human body resonate with the energy systems of the universe…

3 diy turmeric face masks

While there are virtually thousands of commercial beauty products out there all claiming to be…

know your skin type

Do you know what type of skin you have? Do you know how your skin…

do you know what’s in the products you put on your skin

Do you spend a fortune because you believe the advertising claims? Do you buy products…

9 ways to return yoga’s gift

Yoga gives more than we can repay. It’s the reason we continue our practice and…