Articles
yoga for people with disabilities
While so many of us may feel disabled as we try to touch the floor in triangle pose or rest our knees by our ears...
you are where you eat
nourishing the soul of your family W hat is the difference between inhaling and enjoying our food? Why have so many people become immune to...
yoga for children
How children can benefit from practicing yoga “Roar like a lion,” “slither like a snake,” “shine like the sun” are just a few of the...
letting go and learning to live
release into peace release into peace We live in a culture that values progress. We love to figure out new ways to make everything around...
how i learned to practice at home
lost in my living room One day, I was in class with five other people. We were sitting quietly on our mats facing our teacher....
whole foods
the edge against cancer Cancer. It seems like every other day new research ties cancer to what you eat, drink or breathe, or where and...
summertime is pitta time
Summertime is pitta time. What this means is that all people, regardless of how strong pitta is in their constitutions, will be challenged during summertime...
exploring dreamy san josé del cabo – mexico
[vc_row][vc_column][vc_column_text] G ratitude. A vibration I am teeming with as I step off the plane in San José del Cabo, Mexico. Moments ago my pale...
yoga for life – yoga sutras of patanjali
swinging on the branches eight limbs to freedom A Little Ksema In our exploration of Patanjali’s Yoga Sutras, we’ve learned that the human mind is...
the pursuit of money
One of my first yoga teachers, an eccentric, electric and most certainly authentic man, bestowed upon me one of the greatest lessons I’ve learned when...
giving yoga a second chance
good decision It was the early seventies when I took my first yoga class. I went on to take a few more and then that...
the most common mistakes when we practice the plank
phalakasana reconsidered Let’s talk about the most common mistakes when we perform plank position or abdominal plate. No doubt the isometric abdominal muscles benefit from...
habits of financially successful yogis
Health before wealth Highly successful yogis, by my definition, do not just have numbers in the bank that make them financially free – meaning that...
camel pose, ustrasana
fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough length in my lower back and side waist to do...
9 tips to effectively prevent toxic mold in your home
black mold is bad for your health – find out how to stop it in its tracks Are you concerned you may have toxic mold...
