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G ratitude. A vibration I am teeming with as I step off the plane in…

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A Little Ksema In our exploration of Patanjali’s Yoga Sutras, we’ve learned that the human…

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One of my first yoga teachers, an eccentric, electric and most certainly authentic man, bestowed…

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It was the early seventies when I took my first yoga class. I went on…

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phalakasana reconsidered Let’s talk about the most common mistakes when we perform plank position or…

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Health before wealth Highly successful yogis, by my definition, do not just have numbers in…

woman yoga pose ustrasana camel pose
camel pose, ustrasana

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9 tips to effectively prevent toxic mold in your home

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