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an exclusive interview with surendra – part 2

from yog to yoga This is part two of the two-part interview with Surendra. If…

proper sleep goes a long way in ensuring a healthy life
proper sleep goes a long way in ensuring a healthy life

sleep benefits disorders healthy body life tips The human body needs time to replenish and…

goat yoga in the city
goat yoga in the city

ruminating on ruminants Yes, goat yoga is a thing. And you don’t have to travel…

yoga for anxiety
yoga for anxiety

breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders…

get outside and live longer
get outside and live longer

scientific benefits of nature Did you know that spending time in nature actually has scientific…

an interview with andrea lutz
an interview with andrea lutz

ashtanga yoga – letting the breath carry you through the practice In the heart of…

full moon vibes
full moon vibes

the moon’s effect on prana “It is the very error of the moon. She comes…

yoga for mental health
yoga for mental health

how yoga helps me cope with depression Mental health awareness includes emotional, psychological and social…

what the ancient greek philosopher epicurus has to teach us about the yama of non-greediness
what the ancient greek philosopher epicurus has to teach us about the yama of non-greediness

The practice of yoga is not meant to be restricted in understanding our body’s mechanics…

finding courage strength and stability with yoga
finding courage strength and stability with yoga

how yoga is helping me to move through change letting go of the past and…