Articles
from yog to yoga This is part two of the two-part interview with Surendra. If…
sleep benefits disorders healthy body life tips The human body needs time to replenish and…
ruminating on ruminants Yes, goat yoga is a thing. And you don’t have to travel…
breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders…
scientific benefits of nature Did you know that spending time in nature actually has scientific…
ashtanga yoga – letting the breath carry you through the practice In the heart of…
how yoga helps me cope with depression Mental health awareness includes emotional, psychological and social…
The practice of yoga is not meant to be restricted in understanding our body’s mechanics…
how yoga is helping me to move through change letting go of the past and…
