Articles
breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders…
scientific benefits of nature Did you know that spending time in nature actually has scientific…
ashtanga yoga – letting the breath carry you through the practice In the heart of…
how yoga helps me cope with depression Mental health awareness includes emotional, psychological and social…
The practice of yoga is not meant to be restricted in understanding our body’s mechanics…
how yoga is helping me to move through change letting go of the past and…
protect eyesight nutrition healthy recipes We all know how important it is to look after…
What an honor it is to connect with Seane Corn and interview her for the…
