Articles

yoga for anxiety
yoga for anxiety

breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders…

get outside and live longer
get outside and live longer

scientific benefits of nature Did you know that spending time in nature actually has scientific…

an interview with andrea lutz
an interview with andrea lutz

ashtanga yoga – letting the breath carry you through the practice In the heart of…

full moon vibes
full moon vibes

the moon’s effect on prana “It is the very error of the moon. She comes…

yoga for mental health
yoga for mental health

how yoga helps me cope with depression Mental health awareness includes emotional, psychological and social…

what the ancient greek philosopher epicurus has to teach us about the yama of non-greediness
what the ancient greek philosopher epicurus has to teach us about the yama of non-greediness

The practice of yoga is not meant to be restricted in understanding our body’s mechanics…

finding courage strength and stability with yoga
finding courage strength and stability with yoga

how yoga is helping me to move through change letting go of the past and…

3 simple tasty recipes to help protect your eyesight
3 simple tasty recipes to help protect your eyesight

protect eyesight nutrition healthy recipes We all know how important it is to look after…

Seane Corn exclusive interview  on being part of the - I am "doing it" YOGI TIMES' campaign
Seane Corn exclusive interview on being part of the – I am “doing it” YOGI TIMES’ campaign

What an honor it is to connect with Seane Corn and interview her for the…

yoga on a plane
yoga on a plane

practice yoga plane travel tips I recently took a long flight from Europe to the…