julia butterfly hill fights on

touching ground Her tree-sit to save the ancient redwood tree, Luna, made her a legend.…

clear the air and breathe easy

According to EPA estimates, indoor air can be five times more polluted than the air…

yoga for people with disabilities

While so many of us may feel disabled as we try to touch the floor…

you are where you eat

W hat is the difference between inhaling and enjoying our food? Why have so many…

yin yoga

Taoism describes an essential equilibrium – yin and yang – as manifest in everything. Yin,…

yoga for children

How children can benefit from practicing yoga “Roar like a lion,” “slither like a snake,”…

addiction: the dark side of our modern existence

Perhaps you have a friend in recovery, know someone who is addicted to video games,…

letting go and learning to live

release into peace We live in a culture that values progress. We love to figure…

how i learned to practice at home

One day, I was in class with five other people. We were sitting quietly on…

whole foods

Cancer. It seems like every other day new research ties cancer to what you eat,…