Articles

how yoga moves more than just your body
how yoga moves more than just your body

the mat and the mind “Exercise gives you endorphins, endorphins make you happy, happy people just…

how to enter a meditative state
how to enter a meditative state

reaching a meditative state without years of practice Imagine being able to enter a meditative…

is happiness the new IT product
is happiness the new IT product

how to align with the vibration of happiness daily If it’s not, we definitely think…

prana tejas ojas - subtle partners of the doshas
prana tejas ojas – subtle partners of the doshas

the vital essences that will light up your life – vatta – pitta – kapha…

meditating made easy
meditating made easy

how to make it easy and a lot more magical Meditation = Magical? Is it…

flu shot
flu shot

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4 tips to transition to a plant-based diet
4 tips to transition to a plant-based diet

Keeping it simple and creative Many people, especially us yogis, are aware of how much…

an exclusive interview with surendra – part 2

from yog to yoga This is part two of the two-part interview with Surendra. If…

proper sleep goes a long way in ensuring a healthy life
proper sleep goes a long way in ensuring a healthy life

sleep benefits disorders healthy body life tips The human body needs time to replenish and…

goat yoga in the city
goat yoga in the city

ruminating on ruminants Yes, goat yoga is a thing. And you don’t have to travel…