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the assisting method yoga teachers should be using
the assisting method yoga teachers should be using

With any hands-on technique, it is best to practice outside of the classroom with peers…

5 questions to ask before enrolling in a yoga teacher training
5 questions to ask before enrolling in a yoga teacher training

enrolling yoga teacher training sign up Gone are the granola-washed days when enrolling in a…

bringing community back to yoga
bringing community back to yoga

yoga community practice spirituality More and more often I have been catching myself practicing the…

how yoga moves more than just your body
how yoga moves more than just your body

the mat and the mind “Exercise gives you endorphins, endorphins make you happy, happy people just…

how to enter a meditative state
how to enter a meditative state

reaching a meditative state without years of practice Imagine being able to enter a meditative…

is happiness the new IT product
is happiness the new IT product

how to align with the vibration of happiness daily If it’s not, we definitely think…

prana tejas ojas - subtle partners of the doshas
prana tejas ojas – subtle partners of the doshas

the vital essences that will light up your life – vatta – pitta – kapha…

meditating made easy
meditating made easy

how to make it easy and a lot more magical Meditation = Magical? Is it…

flu shot
flu shot

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4 tips to transition to a plant-based diet
4 tips to transition to a plant-based diet

Keeping it simple and creative Many people, especially us yogis, are aware of how much…