a recipe for navigating doubt

There is a handy tool of the Buddhist trade that suggests that when one is…

last breath

My mother gasped for air. The ocean sound of ujjayi with the mouth open. But…

5 ways to integrate yoga in your everyday life

The beauty of being in yoga goes beyond stretches and flexes on the mat. The…

staying healthy through yoga’s power

Once a mysterious and obscure practice for the few, yoga has now become oxygen for…

5 yoga asanas to lose pregnancy weight

Yoga is known not only to provide a healthy body but also a balanced mind.…

5 ways to create a smooth transition from vacation to daily life

How can we use the experiences and lessons learned while traveling to our advantage once…

sunset as the gateway to connect with the divine

something from nothing Some people say the sunset is the gateway to the heavens or…

sitting pretty – how yoga can help us achieve a more positive body image

 Spend some time on social media or any source of internet news and you’ll soon…

chai spice bread pudding with berries and honey

Bread pudding is definitely born out of necessity. It was the creation of the family…

yoga poses to reduce tension in the body and create inner calm

”¨Your body is an amazing blessing. It is the vessel that allows you to commit to…