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how to shift emotional states using energy
how to shift emotional states using energy

a simple way to reduce stress and work through difficult feelings Are emotions controlling your life?…

5 ayurvedic tips for natural beauty
5 ayurvedic tips for natural beauty

simple things you can do to nurture a glowing body Here are a 5 tips…

yoga vs yoga asana
yoga vs yoga asana

practicing yoga asanas on the way to self-realization In the western society sometimes we find…

are you using the right yoga mat?
are you using the right yoga mat?

how to choose a mat! If you’re a yoga enthusiastic, then it goes without saying,…

solar eclipse yoga practice
solar eclipse yoga practice

5 poses to incorporate to enhance the experience For the more spiritual among us, you…

most unique and inspiring yoga instagrammers of 2018
most unique and inspiring yoga instagrammers of 2018

best unique inspiring yoga instagrammers accounts 2018 There’s a plethora of yoga teachers to marvel…

can we use pranayama to release tension in specific muscles?
can we use pranayama to release tension in specific muscles?

the diaphragm, the psoas and pranayama During pranayama we elicit the parasympathetic nervous system which…

Why are people drawn to Kirtan singing?

Why people drawn Kirtan singing? For the past few years, an increase in the number…

yoga-singing within the body
yoga-singing within the body

yoga and the performing arts As I started to practice yoga, I came to realize…

what is eye yoga and why should you be doing it
what is eye yoga and why should you be doing it

eye strain exercises to help improve your vision Spending 8 hours a day on a…