Articles
yoga month challenge #trueyoga
rediscover the true meaning of yoga Back in 2009, when September was selected to be national yoga month, social media was nothing but a sporadic...
unlocking the upanishads: 4 key lessons for yogis
Upanishads: these texts may be ancient, but they are a powerful source of inspiration for modern yogis – unlocking While the Vedas are considered the...
3 ways to make your yoga class more trauma sensitive
expert advice on making your yoga sessions more comfortable for everyone How well do you know these characters from your class? • The burly, muscle-bound...
creating an awesome yoga teacher resume
Whether you’re a brand new, recently trained yoga teacher, or a seasoned pro looking for the next job, you’ll want a resume that helps you...
interview with sianna sherman & masood ali khan
about being a yoga couple, importance of music in class and importance of yoga in today’s world. At the last Asia Yoga conference, I had...
water magic – rejuvenating mask
to cleanse and oxygenate your skin Is beauty a quality of the face and the body, or perhaps of the spirit? If all three play...
water magic – psychic-healing bath
Water magic “When I was growing up, I would tell my mother my dreams and she would tell me my future. Of course, she was...
transformation through painting
the wisdom of intuition in art As an adult, do you ever question the concept of intuition? That the notion is actually a...
dark chocolate benefits: here are the reasons why you can eat more of it
all you need is love. but a little chocolate now and then doesn’t hurt. Everyone loves eating chocolate, there’s no denying that. Sure, there are...
the power of kundalini yoga
what it means to be awake Kundalini is spoken of in all yogas. It’s referred to as the primordial energy of the universe, your untapped...
the beauty of sweat
how perspiration benefits your skin Sweat it out! When you are experiencing skin breakouts or a lackluster complexion, it is often link to a lack...
water magic: sleep like a baby
Water Magic: Sleep like a Baby Mary Muryn’s book ‘Water Magic’ is a useful tool to learn about the healing powers of bathing. There are...
the significant benefits of yoga during pregnancy
Prepare the body, mind, and soul for motherhood through Yoga Therapy. This article details some well-known benefits of yoga during pregnancy. The discipline of yoga...
how yoga got my mind right
A few years ago I went through a highly transitional period. I graduated college with a degree in Spanish, unsure what I’d use it for. I...
water magic: for a restful sleep
Mary Muryn’s book “Water Magic” is a useful tool to learn the mysticism of bathing. There are baths to soothe the emotions, baths to heal...
a look at burn out through the lens of traditional chinese medicine
preserving the vital energy stored up inside of us I’ve spent the last two years working 11-hour work days in a high stress, highly emotional...
