Articles
seven days of nutrition hacks to shift your wellness: day 7
slow down ageing by utilizing the power of medicinal herbs and spices Today’s aim is to incorporate powerful herbs and spices into your diet to...
seven days of nutrition hacks to shift your wellness: day 6
Today’s aim is to bring more dark leafy greens and bitter foods into your diet in an effort to help your body detoxify harmful toxins. ...
seven days of nutrition hacks to shift your wellness: day 5
Let’s read food labels and reduce the number of synthetic food additives you buy and ingest. What are Food Additives? Many food additives are synthetic...
seven days of nutrition hacks to shift your wellness: day 4
Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich foods in your diet What is Zinc? Zinc is a...
seven days of nutrition hacks to shift your wellness: day 3
Today’s goal is to understand the power of adding fermented probiotic foods to your daily diet. What are Fermented Probiotic Foods? Probiotics are live bacteria and...
seven days of nutrition hacks to shift your wellness: day 2
Today’s goal is to boost your omega-3 fatty acid intake for improved brain function and a more balanced mood. What are Essential Fatty Acids? Essential...
4 healing and spiritual tools to boost your inner practice
Spiritual tools for everyday life Sometimes spirituality tools and practice can feel like a lot of planning and work to find the quiet time you...
interview with momoyoga founders, ingo oszkinat & joost gielen
an innovative platform to help the yoga community find balance With the rapid and widespread growth of the yogi lifestyle, it can be overwhelming to...
child’s pose – balasana
how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative Child’s Pose in your yoga practice. Bow down on the...
10 best yoga pose for sciatica
Sciatica is a nerve pain emanating from your lower back that goes all the way to the bottom of your limbs. This pain is caused...
what yoga really means to you?
a deeper look at the School of Yoga When you come to your Yoga mat, what is the first thing you do? Some people think...
5 ways to help prevent substance abuse
tips to avoid falling into addiction Substance abuse begins when there is a disconnect between the psychological and social world of a person. Hence, you...
considering a career as a yoga teacher?
here’s a guide to help you make the right decision before investing in a yoga teacher training. Embarking on a yoga teacher training is an...
style is all about confidence.
get free leggings today! When you look good, you feel good… and we often feel our best when we are comfortable and confident in our...
defining your needs – part 2
becoming an expert at knowing and expressing your needs Regardless of where you are at in your life, re-setting your mood daily is an essential...
defining your needs – part 1
a short exercise to bring clarity on your needs The intention to create a specific outcome for our life is often at the base of...