Articles

7 days to a balanced life: day 1
7 days to a balanced life: day 1

reach a higher vibration through the power of gratitude Studies show that expressing daily gratitude…

freeing yourself from the shadows of karma
freeing yourself from the shadows of karma

unravelling family patterns to heal your soul When the snow finally lands, following a blizzard…

why I gave my baby mala beads
why I gave my baby mala beads

how mala beads can be used to help grow mindful kids I recently gave my…

how yoga can help with mental health
how yoga can help with mental health

mental health just as important as physical health Mental health is just as important as…

the impact of words on our yoga practice
the impact of words on our yoga practice

what can your mind say to help you develop? “Words have a magical power. They…

early mornings: 4 easy and healthy breakfast recipes you can try today!
early mornings: 4 easy and healthy breakfast recipes you can try today!

Isn’t it true enough that during most of the mornings we get hardly any time…

accommodating adaptations
accommodating adaptations

our adaptive nature The beach in Autumn. Icy cold. Thick jackets, shawls, mittens, warm boots and…

here is how to price your yoga classes
here is how to price your yoga classes

boost your business model with these tips With yoga becoming more and more popular, finding…

this too shall pass: how i found peace in the chaos of new motherhood
this too shall pass: how i found peace in the chaos of new motherhood

a new mother's journey Are you guilty of thinking, in an overwhelming moment, that motherhood is absolutely overrated?…

why attending a yoga retreat is better than a traditional vacation?
why attending a yoga retreat is better than a traditional vacation?

A soul soothing experience from which you never want to get out. “A vacation is…