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talk to your 6 year old self and save your future self from hurt
talk to your 6 year old self and save your future self from hurt

use your inner wisdom to embrace and love your futureIf we had a running commentary…

top 5 health benefits of the ketogenic (keto) diet
top 5 health benefits of the ketogenic (keto) diet

Health Benefits Ketogenic Diet & Ketosis The Ketogenic diet has a few benefits which make…

6 anti-aging benefits of yoga for a healthier you
6 anti-aging benefits of yoga for a healthier you

bid farewell to aging Aging causes physical as well as mental changes in the body.…

how yoga can help with PTSD
how yoga can help with PTSD

studies are revealing the effectiveness of yoga therapy in the treatment of PTSD Post Traumatic…

7 DAYS TO BALANCE YOUR LIFE: DAY 4
7 DAYS TO BALANCE YOUR LIFE: DAY 4

PRACTICE YOGA Let yoga free the prana (force of life) in your body. Committing to…

7 DAYS TO A BALANCED LIFE: DAY 3
7 DAYS TO A BALANCED LIFE: DAY 3

MEDITATE Lift your vibration to its highest through meditation. Meditation is one of the biggest…

7 DAYS TO BALANCE YOUR LIFE: DAY 5
7 DAYS TO BALANCE YOUR LIFE: DAY 5

If higher vibration is what you’re after, eliminate the negativity and live in the now.…

7 DAYS TO BALANCE YOUR LIFE: DAY 6
7 DAYS TO BALANCE YOUR LIFE: DAY 6

EMBRACING NVC – NONVIOLENT COMMUNICATION LEARNING A NEW WAY TO COMMUNICATE WITH YOURSELF AND OTHERS…

7 DAYS TO BALANCE YOUR LIFE: DAY 7
7 DAYS TO BALANCE YOUR LIFE: DAY 7

Even if it does not feel like it all the time, you are in control of…

7 DAYS TO A BALANCED LIFE: DAY 2
7 DAYS TO A BALANCED LIFE: DAY 2

Dance your way to a higher vibration. Who doesn’t like to dance, right? Did you know…