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pregrant woman benefits of yoga during pregnancy pregnant women doing yoga
the significant benefits of yoga during pregnancy

Prepare the body, mind, and soul for motherhood through Yoga Therapy. This article details some…

how yoga got my mind right
how yoga got my mind right

A few years ago I went through a highly transitional period. I graduated college with…

water magic: for a restful sleep
water magic: for a restful sleep

Mary Muryn’s book “Water Magic” is a useful tool to learn the mysticism of bathing.…

a look at burn out through the lens of traditional chinese medicine
a look at burn out through the lens of traditional chinese medicine

preserving the vital energy stored up inside of us I’ve spent the last two years…

ayurveda 101
ayurveda 101

the knowledge of life! You may have heard the term ‘Ayurveda’ while at your local…

five reasons to sign-up for a yoga teacher training
five reasons to sign-up for a yoga teacher training

Already in existence for 5000 years, yoga continues to gain popularity and shows no signs of slowing…

water magic - restorative sea bath
water magic – restorative sea bath

an oasis of pleasure and solitude A bath can be an oasis of pleasure and…

yoga for trauma: why it works
yoga for trauma: why it works

a scientific insight to how yoga heals after traumatic experience It was a year into…

seven days of nutrition hacks to shift your wellness: day 1

Today’s goal is to practice mindful eating at every meal. The aim is to be consciously…

what is kriya yoga?
what is kriya yoga?

much more than physical fitness! Yoga increases in popularity year on year, as people all…