6 ways to take healthcare into your own hands

Nearly everywhere you turn, you hear people with concerns about health, both their own and…

a mountain’s majesty

Many of us have dreams of finding a career, building a business, or uncovering a…

purity of body

the essence of yoga Join Deepak Chopra M.D, creator of ‘The Seven Spiritual Laws of…

allowing emotion

In expressing our emotions we reveal who and what we really are. How often do…

exemplify what you want to see in others

As we travel down the road of life, we invariably encounter situations that challenge us…

learning to give someone space

Love is an emotion that’s hard to describe. You feel it deep within, but you…

i did hot yoga for one week and this is what i learned

Hot yoga has always intimidated me. I thought that I wouldn’t be able to handle…

learning to love the body in sickness and in health

How would one learn the body better than to be sick? How would one learn…

ustrasana | camel pose asana yoga
ustrasana | camel pose

seated asana How to: USTRASANA PoseBegin by coming on to the knees and place a…

stress management for parents

Although raising children may be some of the most rewarding work you’ll ever do, it…