Articles

a look at burn out through the lens of traditional chinese medicine
a look at burn out through the lens of traditional chinese medicine

preserving the vital energy stored up inside of us I’ve spent the last two years…

ayurveda 101
ayurveda 101

the knowledge of life! You may have heard the term ‘Ayurveda’ while at your local…

five reasons to sign-up for a yoga teacher training
five reasons to sign-up for a yoga teacher training

Already in existence for 5000 years, yoga continues to gain popularity and shows no signs of slowing…

water magic - restorative sea bath
water magic – restorative sea bath

an oasis of pleasure and solitude A bath can be an oasis of pleasure and…

yoga for trauma: why it works
yoga for trauma: why it works

a scientific insight to how yoga heals after traumatic experience It was a year into…

seven days of nutrition hacks to shift your wellness: day 1

Today’s goal is to practice mindful eating at every meal. The aim is to be consciously…

what is kriya yoga?
what is kriya yoga?

much more than physical fitness! Yoga increases in popularity year on year, as people all…

how yoga prepared me for hip replacement surgeries
how yoga prepared me for hip replacement surgeries

how yoga prepared me for hip replacement surgeries In 2013 as a result of Rheumatoid…

using a niche to attract your tribe
using a niche to attract your tribe

developing your career as a yoga teacher Most new teachers take any teaching opportunity that…

walking your chosen path with brahmacharya
walking your chosen path with brahmacharya

how brahmacharya can help you find balance and stability in everyday life Brahmacharya is one…