Articles
perfectly imperfect
finding our humanity within yoga In the 1950s, a woman’s role was made to take care of the affairs of the household, while the man...
yoga for the single mom
advice: put your oxygen mask on first When you are on an airplane, the first thing the flight attendant will tell you to do when...
5 valuable lessons i have learned as a certified aromatherapist
As an aromatherapist, I have seen a lot of clients. I enjoy what I do because I am able to help others in a way...
how to embrace an entrepreneurial mindset within our spiritual practice
discover how to cultivate an abundant yoga teacher’s mindset whilst staying true to yourself. As a yoga teacher, I have noticed that one of the...
#1 strategy to grow your email list
meet the spiritual business coach who is sharing the most powerful way to welcome more clients to your email list Do you want more people...
how to grow and reach your tribe online
why going small is the best way to serve bigger online In today’s short video, Destinee Berman, one of our favorite spiritual business coaches at...
7 yoga tips that make you refresh while trekking in annapurna base camp
Annapurna Base Camp trekking, Everest Base Camp trekking are some of the challenging trekking routes of the Himalayas that drains you physically and mentally. Breathing...
3 simple ways to free up your time
get expert advice on online tools to streamline your business As yoga teachers, coaches, healers or spiritual business owners, it is important to allocate our...
asana for female mind and body balance
women-female-yoga-asana-specific-during-sequence-menstruation-periods The female bodily experience is unique and women have so many special capabilities to be embraced. At the same time, some may still find themselves grappling with...
eggplant zucchini parmigiano
Here, partners Jane Smith and Chef Stoney Chen offer YT readers one of their favorites from the menu of X’otic Kitchen, their beloved restaurant in...
ayurveda at home
purifying your home and mind Ayurvedic articles are often written about identifying one’s constitution or imbalance and incorporating proper dietary choices and lifestyle habits in...
what is a life purpose
what is your gift? Purpose. When we have one, it is the thing that inspires us to wake up and take on every day with...
understanding your yoga practice
explore the body, learn how to use and protect it As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational...
how to do your part for mother earth
This spring, we celebrated another Earth Day. As this special day becomes more entrenched in the calendar alongside Arbor Day, Flag Day, Secretary’s Day and...
a week at esalen institute capturing yoga
a glimpse of humanity’s beauty Hands and feet push into the spongy cushion of the mat. The shoulders spread down the back. The diaphragm expands...
baba ganoush – roasted eggplant dip
authentic lebanese dish authentic lebanese dish Chef Michel Chammaa presents authentic Lebanese dishes. Born in Beirut, Chammaa is an enthusiastic proponent of his native cuisine....
