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10 best yoga poses for sciatica relief
10 best yoga poses for sciatica relief

simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…

what makes teaching workplace yoga different?
what makes teaching workplace yoga different?

workplace yoga – five tips for teachers Yoga can be intimidating and obscure when you’re…

what Yoga really means to you?
what Yoga really means to you?

a deeper look at the School of Yoga When you come to your Yoga mat,…

5 ways to help prevent substance abuse
5 ways to help prevent substance abuse

tips to avoid falling into addiction Substance abuse begins when there is a disconnect between…

considering a career as a yoga teacher?
considering a career as a yoga teacher?

here’s a guide to help you make the right decision before investing in a yoga…

style is all about confidence.
style is all about confidence.

get free leggings today! When you look good, you feel good… and we often feel…

defining your needs - part 2
defining your needs – part 2

becoming an expert at knowing and expressing your needs Regardless of where you are at…

defining your needs - part 1
defining your needs – part 1

a short exercise to bring clarity on your needs  The intention to create a specific…

yoga month challenge #trueyoga
yoga month challenge #trueyoga

rediscover the true meaning of yoga Back in 2009, when September was selected to be…

unlocking the upanishads: 4 key lessons for yogis
unlocking the upanishads: 4 key lessons for yogis

Upanishads: these texts may be ancient, but they are a powerful source of inspiration for…