Why are people drawn to Kirtan singing?

For the past few years, an increase in the number of people that seem to…

yoga-singing within the body

As I started to practice yoga, I came to realize the positive impact it had…

face color painting hand on eye color yoga exercise
what is eye yoga and why should you be doing it

eye strain exercises to help improve your vision Spending 8 hours a day on a…

what is yoga after all?

Yoga enjoys great popularity in the current times. As modern society has blurred with the…

a guide to a safe and fun practice in pregnancy

A regular yoga practice during pregnancy can be both safe and fun when you take…

top 5 words used in kirtan singing

Kirtan singing is an ancient practice that originated in India around the 12th Century. It…

knee pain leg yoga movement
knee pain solutions through yoga movement

love your knees The knees bring a sense of levity to our practice. When they…

color me healthy

We feed ourselves through all five of our sense organs. By what we take in…

perfecting your posture to clear away pain

The definitive text on yoga, Patanjali’s Yoga Sutras, was written over 2500 years ago. In…

4 people sitting down healing benefits of mantras and chants
the healing benefits of mantras and chants

mantra chanting connects and heals A quintessential example of the potential of sound to be…