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5 ways to help prevent substance abuse
5 ways to help prevent substance abuse

tips to avoid falling into addiction Substance abuse begins when there is a disconnect between…

considering a career as a yoga teacher?
considering a career as a yoga teacher?

here’s a guide to help you make the right decision before investing in a yoga…

style is all about confidence.
style is all about confidence.

get free leggings today! When you look good, you feel good… and we often feel…

defining your needs - part 2
defining your needs – part 2

becoming an expert at knowing and expressing your needs Regardless of where you are at…

defining your needs - part 1
defining your needs – part 1

a short exercise to bring clarity on your needs  The intention to create a specific…

yoga month challenge #trueyoga
yoga month challenge #trueyoga

rediscover the true meaning of yoga Back in 2009, when September was selected to be…

unlocking the upanishads: 4 key lessons for yogis
unlocking the upanishads: 4 key lessons for yogis

Upanishads: these texts may be ancient, but they are a powerful source of inspiration for…

3 ways to make your yoga class more trauma sensitive
3 ways to make your yoga class more trauma sensitive

expert advice on making your yoga sessions more comfortable for everyone How well do you…

creating an awesome yoga teacher resume
creating an awesome yoga teacher resume

Whether you’re a brand new, recently trained yoga teacher, or a seasoned pro looking for…

interview with sianna sherman & masood ali khan
interview with sianna sherman & masood ali khan

about being a yoga couple, importance of music in class and importance of yoga in…