Articles

seven days of nutrition hacks to shift your wellness: day 4
seven days of nutrition hacks to shift your wellness: day 4

Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich…

seven days of nutrition hacks to shift your wellness: day 3
seven days of nutrition hacks to shift your wellness: day 3

Today’s goal is to understand the power of adding fermented probiotic foods to your daily…

seven days of nutrition hacks to shift your wellness: day 2
seven days of nutrition hacks to shift your wellness: day 2

Today’s goal is to boost your omega-3 fatty acid intake for improved brain function and…

interview with dream coach and artist, virginie pols
interview with dream coach and artist, virginie pols

live consciously and authentically through dreams Our dreams are a way to live consciously, enabling…

4 healing tools to boost your spiritual practice
4 healing tools to boost your spiritual practice

make spiritual practices a part of your daily ritual Sometimes spiritual practice can feel like…

interview with momoyoga founders, ingo oszkinat & joost gielen
interview with momoyoga founders, ingo oszkinat & joost gielen

an innovative platform to help the yoga community find balance With the rapid and widespread…

child's pose - balasana
child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…

10 best yoga poses for sciatica relief
10 best yoga poses for sciatica relief

simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…

what makes teaching workplace yoga different?
what makes teaching workplace yoga different?

workplace yoga – five tips for teachers Yoga can be intimidating and obscure when you’re…

what Yoga really means to you?
what Yoga really means to you?

a deeper look at the School of Yoga When you come to your Yoga mat,…