Articles
yoga as a way to fight fear, depression, and anxiety
yoga for depression and anxiety One day, you fear waking up each day to face the whole world. Hopelessness takes over, and you feel empty and...
the poetry of the yoga sutras of patanjali 1.1
Sutra 1.1 atha yoga anushasanam ~ now let us share the teachings of yoga This article is part of a series. With each specific Yoga...
how to create meaningful connections and improve your relationships
the art of communication They say that the quality of a person’s life is in direct proportion to the quality of their relationships. It sure...
the proven steps to profitably launch your life’s work online & successfully start an online business
Discover the proven pathway to start an online business & scale online With the world becoming increasingly digital, especially through the COVID-19 pandemic, a lot...
interview de mahé gérome
Marie-Hélène Gérôme (dite Mahé), de nationalité belge, est thérapeute depuis plus de 30 ans. Elle propose à la fois des thérapies individuelles et des séminaires...
drink to your health
cleansing or not to cleanse The ever-increasing number of cooking shows grazing the airwaves of the Food Network is a strong indication of just how...
tadasana, mountain pose
moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front to back and side to side. If you...
tadasana the foundation pose of all yoga asanas
finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of all yoga asanas. I must admit, I...
5 questions to discover your life’s purpose
wondering what your life’s all about? ask & you shall receive the answer. Have you ever heard the saying, “the purpose of life is to...
are you really in your body?
a beautiful guide to release the busy mind and reconnect with yourself Have you ever felt so consumed with work, your personal life, and to-do...
15 minute meditation to change your life
start with short meditation blocks A few minutes of meditation can do wonders for your life. It aligns your mind, body, and emotions, making you...
paradise awaits. a gorgeous giveaway in indonesia
The Give away is now over and the winner is Nagore Campo from Barcelona, Spain Flowers and Fire is a warm and welcoming retreat centre...
it’s time to drop your old story
Could you be carrying around something that causes you unnecessary suffering? It’s something that holds you back from living the life you want, disconnects you...
letting go of attachment
what if you could be shown a way to let go and feel free? “Attachment is the source of suffering. The end of attachment will...
diving, yoga, and meditation
celebrate each and every single breath In our everyday life, everything goes fast, and everything makes some noise. Especially if you’re living in a big...
