woman practicing a yoga pose during a yoga class
here is how to price your yoga classes

boost your business model with these tips With yoga becoming more and more popular, finding…

this too shall pass: how i found peace in the chaos of new motherhood

Are you guilty of thinking, in an overwhelming moment, that motherhood is absolutely overrated? These words are politically…

why attending a yoga retreat is better than a traditional vacation?

“A vacation is what you take when you can no longer take what you’ve been…

hand on window emotion body energy
how to shift emotional states using energy

a simple way to reduce stress and work through difficult feelings Are emotions controlling your life?…

5 ayurvedic tips for natural beauty

simple things you can do to nurture a glowing body Here are a 5 tips…

woman practicing yoga outdoor on rock in nature asana
yoga vs yoga asana

practicing yoga asanas on the way to self-realization In the western society sometimes we find…

are you using the right yoga mat?

how to choose a mat! If you’re a yoga enthusiastic, then it goes without saying,…

solar eclipse yoga practice

For the more spiritual among us, you may avoid practicing yoga during a full moon.…

most unique and inspiring yoga instagrammers of 2018

There’s a plethora of yoga teachers to marvel at on Instagram these days with an…

boy bathing in river pranayama muscle tension release
can we use pranayama to release tension in specific muscles?

the diaphragm, the psoas and pranayama During pranayama we elicit the parasympathetic nervous system which…