Articles

seven days of nutrition hacks to shift your wellness: day 7
seven days of nutrition hacks to shift your wellness: day 7

slow down ageing by utilizing the power of medicinal herbs and spices Today’s aim is…

seven days of nutrition hacks to shift your wellness: day 6
seven days of nutrition hacks to shift your wellness: day 6

Today’s aim is to bring more dark leafy greens and bitter foods into your diet…

seven days of nutrition hacks to shift your wellness: day 5
seven days of nutrition hacks to shift your wellness: day 5

Let’s read food labels and reduce the number of synthetic food additives you buy and…

seven days of nutrition hacks to shift your wellness: day 4
seven days of nutrition hacks to shift your wellness: day 4

Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich…

seven days of nutrition hacks to shift your wellness: day 3
seven days of nutrition hacks to shift your wellness: day 3

Today’s goal is to understand the power of adding fermented probiotic foods to your daily…

seven days of nutrition hacks to shift your wellness: day 2
seven days of nutrition hacks to shift your wellness: day 2

Today’s goal is to boost your omega-3 fatty acid intake for improved brain function and…

interview with dream coach and artist, virginie pols
interview with dream coach and artist, virginie pols

live consciously and authentically through dreams Our dreams are a way to live consciously, enabling…

4 healing spirituality tools to boost your spiritual practice
4 healing and spiritual tools to boost your inner practice

Sometimes spirituality tools and practice can feel like a lot of planning and work to…

interview with momoyoga founders, ingo oszkinat & joost gielen
interview with momoyoga founders, ingo oszkinat & joost gielen

an innovative platform to help the yoga community find balance With the rapid and widespread…

child's pose - balasana
child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…