organic farms of the california coast

There”™s something wonderfully comforting and instinctive about eating seasonal foods. Many of us regularly seek…

basket of vegetables eating for vibrant health
eating for vibrant health

a personal guide for navigating today’s health food options Wouldn’t it be great to know…

August 28 New Moon Asana

August 28 brings us a stellar New Moon in Virgo. Ooo la la ”” this…

the recovery sutras: yoga, habit and freedom from addiction | part three

Treatment at the drug rehabilitation center where I teach costs nearly $1000 a day. The…

holiday eating: deprivation versus divine

It would seem that from October to January, life is a continuous party with an…

empowered vulnerability

As a Los Angeles based psychotherapist and yoga teacher, I travel in many spiritual circles which…

making friends with fear

When I was in drama school, the great American actress Annette Bening came to speak to…

Bedtime yoga for children
Bedtime yoga for children

Parenting is hard enough as it is, and having a child with sleep problems can…

butternut squash polpetonne

Butter an 8-inch spring form pan and preheat oven to 375 degrees Fahrenheit. In a…

yoga star astrology

Astrology and yoga are two ancient traditions that enjoy mainstream popularity, but rarely are the…