parsva vasistasana – side plank or staff pose

how parsva vasistasa Beginning on the right side, come into vasistasana, or side-plank, from plankasana (plank…

nikki estrada

Nikki Estrada is sitting across from me at one of Café Gratitude”™s bright orange Formica…

parties with a purpose

Yoga teacher Lisa Rueff likes to party. Her life is full of purpose, and she…

unexpected flowers

I seem to see them everywhere:a sprig of cherry blossoms,months out of season, dangling  inches…

edward espe brown

According to Zen priest and chef Edward Espe Brown, “When you’re cooking, you’re not just…

Awakening the inner pharmacy

More than 5,000 years ago, ancient yogic seers discovered the mind’s infinite capacity to heal…

a different spin on yoga 101
a different spin on yoga 101

This is not your grandmother’s yoga. The shades are pulled tight and the lights are…

constant focus practice and discipline

The key to developing awareness is found by directing your attention inward. If you strive…

channel g | service through positive media

Can the new wave of “green” media sweeping the planet be considered as a form…

baddha konasana | bound angle pose
baddha konasana bound angle pose

Why, how and benefits baddha konasana | bound angle pose. How From dandasana (staff pose),…