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yoga for stress
yoga for stress

change your mind, change yourself Stress is the disease of the world today. We are…

water magic: heart & mind re-connection bath
water magic: heart & mind re-connection bath

remembering to go slow this week Baths can have metaphysical properties. They can cleanse the…

water magic: air quality control bath
water magic: air quality control bath

Water Magic: Air Quality Control Bath Is beauty a quality of the face and body,…

water magic: before you start
water magic: before you start

a few pointers to stand you in good stead A Few Short Words before You…

strength versus flexibility: avoiding yoga-related injuries
strength versus flexibility: avoiding yoga-related injuries

elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…

give it up to give it out: a YOGI TIMES challenge
give it up to give it out: a YOGI TIMES challenge

fundraising to build a new home for 50 orphaned children With the help and support…

interview with coach, author and international speaker fanny walter
interview with coach, author and international speaker fanny walter

a glimpse into the world of a spiritual entrepreneur Fanny Walter is an international speaker,…

seven days of nutrition hacks to shift your wellness: day 7
seven days of nutrition hacks to shift your wellness: day 7

slow down ageing by utilizing the power of medicinal herbs and spices Today’s aim is…

seven days of nutrition hacks to shift your wellness: day 6
seven days of nutrition hacks to shift your wellness: day 6

Today’s aim is to bring more dark leafy greens and bitter foods into your diet…

seven days of nutrition hacks to shift your wellness: day 5
seven days of nutrition hacks to shift your wellness: day 5

Let’s read food labels and reduce the number of synthetic food additives you buy and…