Articles

maricyasana-a | spinal twist in sitting
maricyasana-a | spinal twist in sitting

a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…

how yoga inspired me to write again
how yoga inspired me to write again

A few years ago, I found myself in a writing lull. Despite the fact that…

yoga for asthma
yoga for asthma

breathing essentials Breathing is an essential part of being alive and is controlled by involuntary…

yoga for stress
yoga for stress

change your mind, change yourself Stress is the disease of the world today. We are…

water magic: heart & mind re-connection bath
water magic: heart & mind re-connection bath

remembering to go slow this week Baths can have metaphysical properties. They can cleanse the…

water magic: air quality control bath
water magic: air quality control bath

Water Magic: Air Quality Control Bath Is beauty a quality of the face and body,…

water magic: before you start
water magic: before you start

a few pointers to stand you in good stead A Few Short Words before You…

strength versus flexibility: avoiding yoga-related injuries
strength versus flexibility: avoiding yoga-related injuries

elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…

give it up to give it out: a YOGI TIMES challenge
give it up to give it out: a YOGI TIMES challenge

fundraising to build a new home for 50 orphaned children With the help and support…

interview with coach, author and international speaker fanny walter
interview with coach, author and international speaker fanny walter

a glimpse into the world of a spiritual entrepreneur Fanny Walter is an international speaker,…