7 DAYS TO BALANCE YOUR LIFE: DAY 5

If higher vibration is what you’re after, eliminate the negativity and live in the now.…

7 DAYS TO BALANCE YOUR LIFE: DAY 6

LEARNING A NEW WAY TO COMMUNICATE WITH YOURSELF AND OTHERS In our previous practice we focused on observing…

7 DAYS TO BALANCE YOUR LIFE: DAY 7

Even if it does not feel like it all the time, you are in control of…

7 DAYS TO A BALANCED LIFE: DAY 2

Who doesn’t like to dance, right? Did you know that music has powerful and contagious effects?…

drawing woman doing yoga balanced life how to raise vibraiton
7 days to a balanced life: day 1

reach a higher vibration through the power of gratitude Studies show that expressing daily gratitude…

freeing yourself from the shadows of karma

When the snow finally lands, following a blizzard of chaos and wind, how is it…

why I gave my baby mala beads

I recently gave my 16-month-old daughter a string of mala beads. Now, she can’t be…

WOMAN PRAYIN G ON A DEKck over water mental health important physical health
how yoga can help with mental health

mental health just as important as physical health Mental health is just as important as…

the impact of words on our yoga practice

what can your mind say to help you develop? “Words have a magical power. They…

strawberry smoothie pink
early mornings: 4 easy and healthy breakfast recipes you can try today!

Isn’t it true enough that during most of the mornings we get hardly any time…