small space, big dreams

What do you do when you move into a 300-square-foot apartment with two dogs and…

Retreat, only in order to advance-1400x600
retreat, only in order to advance

It’s winter on Alki Beach in Seattle. In front of me there is a wide horizontal single pane…

ayurvedic cooking

When preparing any meal, the principles of Ayurvedic cooking can help to make your meal…

organic standards

One would have to have been in a cave chanting for the past 10 years…

persimmon and pomegranate salad with arugula and hazelnuts

Suzanne Goin has graced the kitchens of some of the most renowned restaurants in America,…

raising a vegetarian child

Whether we are vegetarians or meat-eaters, planning our children”™s diet is fairly simple when they…

fast food or healthy food?

In America today it seems like we can either have fast food or healthy food,…

organic wonders abound

Every Sunday morning after we walk our dog, make our juice and eat breakfast, my…

Mastering the scorpion pose - 6 easy steps to vrschikasana
mastering the scorpion pose – 6 easy steps to vrschikasana

vrschikasana – scorpion pose revisited When I took my first yoga class, I had no…

raw kale salad with feta, pine nuts, and cranberries

1. Strip the tender leaves from the tough stems of the kale; discard the stems.…