woman open arms chest in front of sunset law of attraction what is it
the law of attraction

methods for attracting prosperity Anyone who has been paying attention to the media and popular…

easy ways for kids to cope with stress

Stress affects children in many of the same ways it affects adults. However, children cannot…

spinal hygiene

A healthy spine is undoubtedly the center point in the physical aspect of a fluid yoga…

conscious bookkeeping

It”™s a bit odd, don”™t you think, that our daily lives as adults are tightly…

yoga, sun and moon

Did you know ha-tha (as in, hatha yoga) means Sun and Moon in Sanskrit (ha…

no such word as no

For some, the attraction is found in the sun-drenched beaches. For others, it’s the hypnotic…

utkatasana chair pose how to yoga
utkatasana | chair pose

How to ease into Utkatasana or Chair pose. Stand with your feet hip-width apart and…

asanas: concentration

Once I took a class with a teacher who asked her students to keep in…

when to wean

The day I took my daughter India to the pediatrician for her one-year check up,…

the perfect birth

In the middle of a February night earlier this year, a mother-to-be and her labor…