summer solstice sadhana in new mexico

It is 2:45am during the week of Summer Solstice in the mountains outside of Espanola,…

creating a sustainable outdoor haven

California, with its temperate climate and ample year-round sunshine, is the ideal setting for gardens…

what is yin yoga?

“What is” Series video created by Brett Larkin for Yogi TimesYin yoga requires a virtue which is…

Muscle confusion in yoga

In fitness, we have used the term “muscle confusion” for many years. But you hardly…

January 8 Full Moon Asana

Welcome to the Sea Mother”™s Moon! Potent Full Moon at 18° Cancer on January 8th (or…

mainstream green | part two

While many stores are jumping onto the organic wagon, the volume of their commitments can’t touch…

mainstream green | part one

These days you don’t need to wear a burlap sack to pay homage to the…

Autumn Awakenings

Photo 1: Vintage lace and paisley print dress by Kelly Nishimoto – kellynishimoto.com; Vintage jewelry…

are you allergic or ecstatic toward exercise?

My mother has a quirky sense of humor. When it comes to her dislike of…

actress vanessa a. williams gives new meaning to soul food

Vanessa A. Williams is an accomplished dancer, actress and even a poetess, but few people…