man forward bend yoga pose hip replacement surgery healing practicing
how yoga prepared me for hip replacement surgeries

how yoga prepared me for hip replacement surgeries In 2013 as a result of Rheumatoid…

using a niche to attract your tribe

Most new teachers take any teaching opportunity that comes their way in an attempt to…

walking your chosen path with brahmacharya

Brahmacharya is one of the yamas – a part of Patanjali’s 8 Limbs of Yoga,…

talk to your 6 year old self and save your future self from hurt

If we had a running commentary of the way we spoke to ourselves, we'd be…

top 5 health benefits of the ketogenic (keto) diet

The Ketogenic diet has a few benefits which make it stand out when compared to…

woman in a yoga pose on a bridge anti aging benefits of yoga
6 anti-aging benefits of yoga for a healthier you

bid farewell to aging Aging causes physical as well as mental changes in the body.…

how yoga can help with PTSD

studies are revealing the effectiveness of yoga therapy in the treatment of PTSD Post Traumatic…

7 DAYS TO BALANCE YOUR LIFE: DAY 4

Let yoga free the prana (force of life) in your body. Committing to an hour-long…

7 DAYS TO A BALANCED LIFE: DAY 3

Lift your vibration to its highest through meditation. Meditation is one of the biggest “unkept…

7 DAYS TO BALANCE YOUR LIFE: DAY 5

If higher vibration is what you’re after, eliminate the negativity and live in the now.…