beyond the veil

it’s there but you don’t know it it’s there but you can’t see it it’s…

opening the expression chakra

Today, let’s focus on the fifth energy chakra—our center of expression. Vishuddha , as the…

power forgiveness
the power of forgiveness

When we resist the urge to forgive, it is often because of an innate need within…

February 7 Full Moon Asana

Welcome to the Full Moon, on February 7th, at 1:54 PM Pacific Time. At 19° Leo,…

8 tips to a healthier lifestyle

“How are you doing?“ is the question. “Good! Busy”¦REALLY busy!” is the answer I get…

Fearlessness

We have to recognize the nature of fear before we can experience fearlessness. We cannot…

The Best Yogi, Is A Self Empowered Yogi
The Best Yogi, Is A Self Empowered Yogi

When the New York Times published, How Yoga Can Wreck Your Body, on January 5th,…

“Keep in Touch”

This evening and for the second time in one week, I entered a local Blockbuster…

A Yogini in New York | Part Four

We found out the next day that shortly after Jois’s Tuesday class, Chelsea Piers was…

A Yogi in New York_part two- 1400x600
A Yogini in New York | Part Two

Classified as a disabled veteran of World War II, my father received all of his…