Articles

Connections
Connections

One of my yoga teachers is leaving the area, and the news of his imminent…

Cultivating inner peace leads to health
Cultivating inner peace leads to health

following breath In Chinese Medicine Qi (energy) follows Shen (spirit) and Xue or blood (bodily health) follows…

Pyramid Pose (parsvottanasana)
Pyramid Pose (parsvottanasana)

why Parsvottanasana (parsva means side; uttana means intense stretch), is one of my favorite forward…

Delete your clutter and unleash your potential
Delete your clutter and unleash your potential

So you’ve set your intention for success in your life; now what? Many of us…

travel inside
travel inside

opening doors of understanding between cultures When you can ”˜be”™ with what is; when you…

Increase your concentration
Increase your concentration

Tratak Concentration Meditation Technique Gazing Focus One Point We thought of sharing with you a…

around the world in 80 days
around the world in 80 days

mom and teenage son survive! Raising a child in Malibu, Calif., has its advantages: amazing…

travel in harmony
travel in harmony

respecting the earth while you travel in style A few years ago my husband and…

the calm traveler
the calm traveler

an exercise in flying high If you”™re on a plane, I”™m easy to spot. You”™ll…

beach blanket bhoga
beach blanket bhoga

surf-yoga retreats in tropical sayulita bring some joy back to the practice Bhoga? Sounds bogus,…