Spirit, Mind, and Body
Spirit, Mind, and Body

Yoga practice offers a beautiful, affirming, and palpable reconnection to yourself and your way in…

yoga mat Evolution Yoga eight limbs practice sutras
the evolution of yoga

from the eight limbs to modern interpretation Yoga, like any science, is constantly evolving. But…

What is seasonal vinyasa
what is seasonal vinyasa

Seasonal Vinyasa is a unique offering to the yoga community based on Melina Meza’s interest…

Gimme Some Truth!

During an election year, there’s always a lot of convincing and haggling going on. Dinner…

woman closed eyes dark hair svadhyaya self love self study
svadhyaya: self-awareness through self-study

Self-study opens up possibility Your teacher can open the door, but you must enter by…

April 21st New Moon Asana

The New Moon in April 2012 is a prime time to relax into the natural…

Lessons from The Highest Pass from Anand Mehrotra

a q&a interview with anand mehrotra Anand Mehrotra is a modern Indian yogi and guru…

The Highest Pass

Anand Mehrotra, a modern Indian yogi and guru, asks his student Adam to join him…

Facing Our Fears

Taking the practice of yoga step by step will lead to big changes, and allow…

2012: a quantum leap for forrest yoga

YT: What are you most excited about right now at Forrest Yoga? We are bringing…