Sun Salutations

The 12 poses of Sun Salutations offer an opportunity to enhance flexibility and strength while…

judgement day

As human beings, we all possess a natural propensity to make judgments about our environment…

Connections

One of my yoga teachers is leaving the area, and the news of his imminent…

Cultivating inner peace leads to health

In Chinese Medicine Qi (energy) follows Shen (spirit) and Xue or blood (bodily health) follows Qi; this…

Pyramid Pose (parsvottanasana)

why Parsvottanasana ( parsva means side; uttana means intense stretch), is one of my favorite…

Delete your clutter and unleash your potential

So you’ve set your intention for success in your life; now what? Many of us…

travel inside

When you can ”˜be”™ with what is; when you can flow with whatever is happening…

Increase your concentration
Increase your concentration

We thought of sharing with you a special technique for increasing your concentration. And the more…

around the world in 80 days

Raising a child in Malibu, Calif., has its advantages: amazing weather, awesome scenery and experiences…

travel in harmony

A few years ago my husband and I took a windsurfing vacation to the Dominican…