the significant benefits of yoga for pregnant women

Prepare the body, mind, and soul for motherhood through Yoga Therapy. This article details some…

how yoga got my mind right

A few years ago I went through a highly transitional period. I graduated college with…

water magic: for a restful sleep

Mary Muryn’s book “Water Magic” is a useful tool to learn the mysticism of bathing.…

a look at burn out through the lens of traditional chinese medicine

I’ve spent the last two years working 11-hour work days in a high stress, highly…

ayurveda 101

You may have heard the term ‘Ayurveda’ while at your local yoga studio, scrolling through…

yoga class in warrior one
five reasons to sign-up for a yoga teacher training

Already in existence for 5000 years, yoga continues to gain popularity and shows no signs of slowing…

water magic – restorative sea bath

A bath can be an oasis of pleasure and solitude. A dedicated time for tranquil…

woman doing yoga top of roof city heal trauma nervous system
yoga for trauma: why it works

a scientific insight to how yoga heals after traumatic experience It was a year into…

seven days of nutrition hacks to shift your wellness: day 1

Today’s goal is to practice mindful eating at every meal. The aim is to be consciously…

what is kriya yoga?

Yoga increases in popularity year on year, as people all over the world discover its…