pumpkin bread pudding: super simple!

Pastry chef Megan Pottoff has baking in her blood. While most of the little girls…

The Proof of Happiness

How do you know when you”™ve realized the truth of happiness within?     When you…

Looking into a Mirror, Connecting with a Friend

There is a Zen saying: “When you look into a mirror and see no one…

Do what you love!

I woke up this morning knowing I needed a spa day. Don”™t get turned off…

Love in Relationships

A rollercoaster of pleasurable feelings that make it hard to even breathe, or is it…

Summer Bounty Quinoa Salad

summer bounty quinoa salad ingredients 1 cup quinoa 1 ¾ cup water ¾ teaspoon sea…

Summer Fruit Cobbler

Preheat the oven to 350 degrees F. Place coconut oil in 13 by 9-inch baking…

1 giant mind – global meditation

Imagine. Imagine, 100 million people meditating at the same time. What does that look like?…

Interview: Derek Purvis, Director of The Love Guide (2012)

“The principles I”™ve learned about yoga, meditation, and healthy eating are big parts of the…

Yoga- A Benefit for Everyone
Yoga- A Benefit for Everyone

Yoga is a class of different asanas or postures, such as sun salutations, downward dog, and the…