eco-fashion the go

Vintage dresses & handbags, gorgeous jewelry and skinny pants are all in this showcase of…

Magnificent Maui

If you’ve ever visited the beautiful island paradise of Maui, you know that it has…

Just say "no"

I encounter so many women and men who have a tendency to overdo; their pattern is to…

The 10 virtues of koh (incense)

Four hundred years ago in Japan, a Zen priest picked up his calligraphy brush and…

keeping the wind at bay

Vata is the name given to the energy of movement in our physical and mental…

whose path is it anyway?

It”™s not uncommon for people who have begun to explore their spirituality side to suddenly…

Beginning the Yogic Journey
Beginning the Yogic Journey

If someone told me when I started doing yoga that the hardest part of the…

the beauty of budgeting

One of the most important tools for consistently creating new and desirable financial results is…

hanumanasana monkey pose yoga
hanumanasana | monkey pose

As a yoga teacher, I am aware of how practicing yoga changes not only our postures but…

St Croix Comes Up

Mother Nature has a wicked sense of humor. She signs the same name on destruction…