Articles

aromatherapy - the benefits and the staples
aromatherapy – the benefits and the staples

You may want to explore the wellness benefits of aromatherapy, but where do you start?…

3 simple ways to reach ubhaya padangusthasana | big toe pose
3 simple ways to reach ubhaya padangusthasana | big toe pose

3 simple ways to reach big toe pose Teaching yoga slipped into my life through…

ben ford’s light - vegetarian polenta cake with herb cheese
ben ford’s light – vegetarian polenta cake with herb cheese

Chef and restaurateur Ben Ford wears well-deserved kitchen stripes. He has worked his culinary magic…

Jill Culver
Jill Culver

soul searcher Jill Culver always knew she was a painter, but it wasn”™t until getting…

Partnering with mindfulness
Partnering with mindfulness

Turning Me to We to partner mindfully I have noticed a set of conditions required…

Top 3 Reasons to become computer literate for Yoga
Top 3 Reasons to become computer literate for Yoga

Taking advantage of what the digital age has to offer For some reason, spiritual practitioners…

Confessions of a pain filled yoga teacher
Confessions of a pain filled yoga teacher

I sat at my mat and began to cry. My entire upper back was locked.…

peace
peace

In a world where we are bombarded by images of violence every day, many of…

earth as our home
earth as our home

natural eco homes Iranian-born architect and author Nader Khalili was a man who used his…

ayurveda: cooling herbal oils
ayurveda: cooling herbal oils

summer joy As the starlight sky dances above and we lie in bed resting peacefully,…