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fabulous prefabricated houses
fabulous prefabricated houses

sustainable home right out of the box When creating the perfect home, gifted designers often…

Letting go of resistance
Letting go of resistance

One of the hardest lessons we face in a physical body is learning how to…

yoga and children with AD HD
yoga and children with AD HD

attention deficit hyperactivity disorder Attention deficit/hyperactivity disorder (AD/HD) is a chronic, neurobehavioral condition characterized by…

relaxation - savasana
relaxation – savasana

Hello my yogi friends! Have you noticed when you look around in this big city…

premenstrual syndrome, pms
premenstrual syndrome, pms

yoga, not prozac The corporate pharmaceutical industry would like you to believe that we need…

Linda Sparrowe
Linda Sparrowe

Words of Yoga Words of Yoga Inspiring women with her work on and off the…

hatha yoga
hatha yoga

relationship between gravity, spine, and breath The ancient yogis realized that the physical body was…

A Yogini Ponders Her Political Leanings
A Yogini Ponders Her Political Leanings

Can I be Both? So, I”™m walking up 5th Avenue one early Saturday morning. The…

Chef Akasha Richmond
Chef Akasha Richmond

“Serving the Stars” Chef, writer, and businesswoman, Akasha Richmond holds a strong presence with the…

Amy Smart
Amy Smart

“From the Red Carpet to the Green Carpet” In a city with so many beautiful…