patanjali’s yoga guidelines

Those of us who’ve fallen in love with yoga know full well how it begins…

Interview with Duncan Wong

Duncan Wong’s grand masters were enlightened acupuncturists who taught him that healing and killing points…

shadow meditation

On an August afternoon, I sit on a patch of grass in the heart of…

An Ayurvedic Guide to Seasonal Transition

The state of our physiological, biological and psychological makeup is constantly being exposed to stressful…

hemp seed crusted tofu

Neal Fraser, one of California”™s most innovative chefs, winner of the Food Network”™s Iron Chef…

eco fashion | organics

Wear your concern for the environment on your sleeve with these pieces, made from all…

eka pada raja kapotasana, pigeon pose

Why eka pada raja kapotasana pigeon pose? Why eka pada raja kapotasana pigeon pose ?…

13 indigenous grandmothers gathering

The International Council of the 13 Indigenous Grandmothers along with the Native American Northern Cheyenne…

The Pathless Land

The vast majority of spiritual teachers have built caves full of noise. They’re echo chambers,…

two hands on back kati vasti: ayurvedic treatment for back pain relief
kati vasti: ayurvedic treatment for back pain relief

According to Ayurvedic principles, there are two different treatments; one is palliative and the other…