3 ways to make your yoga class more trauma sensitive

How well do you know these characters from your class?• The burly, muscle-bound man who…

creating an awesome yoga teacher resume
creating an awesome yoga teacher resume

Whether you’re a brand new, recently trained yoga teacher, or a seasoned pro looking for…

interview with sianna sherman & masood ali khan

At the last Asia Yoga conference, I had the pleasure and honour to sit down…

water magic – rejuvenating mask

Is beauty a quality of the face and the body, or perhaps of the spirit?…

water magic – psychic-healing bath

“When I was growing up, I would tell my mother my dreams and she would…

transformation through painting

As an adult, do you ever question the concept of intuition? That the notion is…

dark chocolate benefits: here are the reasons why you can eat more of It

Everyone loves eating chocolate, there’s no denying that. Sure, there are people who supposedly don’t…

group of people in white power of kundalini yoga
the power of kundalini yoga

what it means to be awake Kundalini is spoken of in all yogas. It’s referred…

the beauty of sweat

Sweat it out! When you are experiencing skin breakouts or a lackluster complexion, it is…

water magic: sleep like a baby

Mary Muryn’s book ‘Water Magic’ is a useful tool to learn about the healing powers…