Articles
elemental meditation : the 5 elements
a journey through earth, water, fire, air, and space There are countless types of meditation in the world today. Some are complex, involved, and intricate,...
our 30 minute yoga routine mornings!
Committing to a 1 or 2 hour-long self-care daily morning routine can be challenging. Dedicating just 30 minutes of your day is doable and will...
kati vasti: at home ayurvedic remedies for back pain
kati vasti – ayurvedic back pain treatment & benefits First of all, it is essential to know that Ayurveda is the ancient science and art...
being a superior human
david deida, shares his perspectives on the superior human Celebrated author and speaker, David Deida is a best-selling author and an acknowledged spiritual leader who...
preparing for yoga teacher training!
Preparing for yoga teacher training | When summer comes to a close, kids get ready for their first day of school. This first day of...
yoga for longevity: 5 essential tips
is plant based diet the answer to longevity? Yoga for longevity | Truly devoted yogis are famous for their longevity. In Autobiography of a yogi, Yogananda...
how to reduce pitta immediately & home remedies
How to Reduce Pitta Immediately | Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately with measures of healthful living. It stresses...
the best yoga pants – our top 11 yogi outfit clothing selection 2024
Thinking about getting a new yogi outfit for your yoga routine? With so many options available today, it can be tricky to choose the best...
can soma breathing and breathwork meditation really heal pain & anxiety?
Can breathwork and Soma Breathing training really benefit us? To breathe is to be alive: breathing is one of the most critical functions of our...
marriage counseling for an extraordinary relationship
Transform and blossom in your relationship, thanks to marital therapy Marriage Counseling | We all dream of the great love without clouds, the one from...
“sa re sa sa” mantra meaning and lyrics
Sa Re Sa Sa as a healing mantra on one’s yogic journey. Sa Re Sa Sa is a famous mantra in the Kundalini Yoga community,...
surrender in aa
Surrender alcoholic aa recovery yoga practice On the fourth of August 1982 I surrendered. Drinking abusively since I was 16, the end came without drama;...
the 5 kleshas definition & meaning- the roots of pain & suffering
The 5 Kleshas are the main causes of suffering in our lives Klesha meaning, definition or kleśa (क्लेश) is a Sanskrit term that translates as...
yoga for adhd
How yoga can heal symptoms of ADHD Yoga for ADHD | Today, millions of people are taking part in the physical practice of yoga, the...
7 advice to inspire your partner to go to couple’s therapy
When you tell your partner that you want to go to couple’s therapy, they may refuse. Below find some tips to help you overcome their resistance...
a review of zaz yoga online yoga teacher training certification
Is this online yoga teacher training as good as it sounds? We went to the source to find out. Almost immediately after its launch in...