choosing the right nutritional supplements

Adding the right nutritional and herbal supplements to your daily or periodic health regimen can…

a sustainable house in the city

Finding the inspiration, resources and know-how to design an eco-friendly house in the middle of…

Raw Chocolate Toffee Bites

Raw Chocolate Toffee Bites are nice desserts for fall season gatherings and events. These are…

aromatherapy – the benefits and the staples

You may want to explore the wellness benefits of aromatherapy, but where do you start?…

3 simple ways to reach ubhaya padangusthasana | big toe pose
3 simple ways to reach ubhaya padangusthasana | big toe pose

3 simple ways to reach big toe pose Teaching yoga slipped into my life through…

ben ford’s light – vegetarian polenta cake with herb cheese

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Jill Culver always knew she was a painter, but it wasn”™t until getting laid off…

couple holding each other outdoors partnering with mindfulness relationship
Partnering with mindfulness

Turning Me to We to partner mindfully I have noticed a set of conditions required…

Top 3 Reasons to become computer literate for Yoga

For some reason, spiritual practitioners have a reputation of being tech-illiterate. While I know this…

Confessions of a pain filled yoga teacher
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I sat at my mat and began to cry. My entire upper back was locked.…