tips to alleviate spring allergies

The blossoming trees and blooming flowers are spreading the news that spring is here. Nature…

Limiting scarcity beliefs

What do yoga and financial success have in common? Along the yogic path of self-inquiry,…

spending time outdoors, away from electronics

In the past twenty years, there has been a remarkable sea-change in the way that…

fashion after becoming a mom

Once upon a time, I was hip. I was stylish. I was cool. In some…

Fu mindful yoga games for kids
fun and mindful yoga games for kids

games for children to learn life through yoga The word yoga means “to unite” or…

healthy body, healthy mind

Namaste friends!  I want to bark about diet. We all know that regular yoga keeps…

choosing to remove words from your vocabulary

We have a new access point of consciousness in our house. It takes the form…

healing your body within

Nearly everywhere we turn, we hear people with concerns about health, both their own and…

how to balance your life

We”™ve all encountered people in our lives who seem to have an inner glow about…

yoga, writing and listening

How do you make wise choices in your yoga practice–choices that are beneficial and can…