man on a yoga mat tittibhasana firefly hatha yoga pose
tittibhasana firefly hatha yoga pose

How to master the Firefly Pose Place a crash pad, I mean a blanket, behind…

incremental changes on my hatha yoga practice
incremental changes on my hatha yoga practice

small changes one day at a time I”™m standing in Mountain Pose (Tadasana), arms relaxed…

the flaky yogi
the flaky yogi

Art Poetry Poem The Flaky Yogi om and i’m sorryi’ve been such a flaky yogi…

let's practice ahimsa, satya and isvarapranidhana
let's practice ahimsa, satya and isvarapranidhana

the holidays and the yamas This holiday season is a bit different from seasons past.…

raw cauliflower tabbouleh
raw cauliflower tabbouleh

from los angeles' macrobiotic M cafe M Café is about contemporary macrobiotic cuisine ”” It’s…

Yantra art for meditation

Yantras are an instrument of geometrical design used in meditation and worship as a way…

challenge yourself with tapas
challenge yourself with tapas

niyamas from the yoga sutra Tapas is one of the Niyamas, which is the second…

outdoor living, indoor comfort
outdoor living, indoor comfort

a “couple of architects” marry their skills and dreams with a conscientious spirit Sometimes the…

the silver screen went green
the silver screen went green

the sundance style lounge gets an eco makeover For anyone who”™s ever been there, the…

wedding white bouquet and woman holding tradition white why origin
the why’s of weddings

a glance into the spiritual significance of popular wedding traditions These days, less and less…