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fresh tomato onion basil soup
fresh tomato onion basil soup

a vegetarian delight! Looking for lycopene, you’ve got it. Many studies indicate that the lycopene…

raw cucumber bruschetta
raw cucumber bruschetta

A delicious healthy bruschetta that features the healing power of hummus. Made with garbanzo beans…

guacamole lettuce bruschetta
guacamole lettuce bruschetta

guacamole bruschetta tomato onion lemon recipe A recipe to flip your guacamole when you’re tired…

avocado and tomato bruschetta
avocado and tomato bruschetta

healthy vegetarian appetizer recipe avocado tomato bruschetta Cut the bread in small slices and toast…

mindful, conscious eating
mindful, conscious eating

being present at the table Not so long ago, I asked my students to think…

why is a “happily ever after” ending often a must in mainstream movies?
why is a “happily ever after” ending often a must in mainstream movies?

Everyone, to one degree or another, is familiar with tragedy. In fact, for many on…

ashes & snow
ashes & snow

Gregory Colbert’s Ashes and Snow is a beatific exhibition documenting the souls of animals and…

WildQuest: dolphin yoga retreat in the bahamas
WildQuest: dolphin yoga retreat in the bahamas

When my best friend started talking about going on a WildQuest yoga retreat in the…

plant trees 4 life
plant trees 4 life

a company inspired and built on the yogic tenets of spirituality, balance and connectivity At…

roasted root vegetables
roasted root vegetables

Roasted Root Vegetables Olive Oil Rosemary Chef Monika Reti of Hipcooks cooking school in Los…