incremental changes on my hatha yoga practice

I”™m standing in Mountain Pose (Tadasana), arms relaxed at my sides, shoulders back, legs rooting…

the flaky yogi

om and i’m sorryi’ve been such a flaky yogi lately! i’ve missed classes and burnt…

let's practice ahimsa, satya and isvarapranidhana

This holiday season is a bit different from seasons past. Cards are few. Verbal expressions…

raw cauliflower tabbouleh

M Café is about contemporary macrobiotic cuisine ”” It’s about balanced and creative cooking for…

Yantra art for meditation

Yantras are an instrument of geometrical design used in meditation and worship as a way…

Challenge yourself with tapas
challenge yourself with tapas

Tapas is one of the Niyamas, which is the second limb of Ashtanga Yoga in Patanjali’s…

outdoor living, indoor comfort

Sometimes the most remarkable structures are those which are almost indistinguishable from their natural environment.…

the silver screen went green

For anyone who”™s ever been there, the word Sundance likely evokes memories of celebrities, concerts,…

wedding white bouquet and woman holding tradition white why origin
the why’s of weddings

a glance into the spiritual significance of popular wedding traditions These days, less and less…

finding my voice as a teacher

“Will you be my voice today?” These were some of the largest words I have…