Articles

magnificent spinach pie
magnificent spinach pie

Place a pie plate or shallow casserole dish in the oven and heat to 350.…

spinach, goat cheese & chili quesadilla
spinach, goat cheese & chili quesadilla

spinach goat cheese chili quesadilla recipe In a saucepan pour the 100ml of water. Add…

slowing down and enjoying our food
slowing down and enjoying our food

Every summer for the past few years I have made the journey to Tassajara Zen…

The secrets of the shoulders
The secrets of the shoulders

The shoulder girdle is quite extraordinary. Designed to act as the bridge between the arms…

tulsi
tulsi

reverence for plants What would the world be like if our spiritual traditions taught us…

greening your rooms in winter
greening your rooms in winter

Green Living Home Interior Design Winter Cold As we round out the year, there is…

What is the OM Symbol 🕉️ Meaning and How to Chant it
What is the OM Symbol 🕉️ Meaning and How to Chant it

Do you know what the Om symbol meaning is? The sacred syllable Om (or Aum),…

sri dharma mittra - conversation with a guru
sri dharma mittra – conversation with a guru

an intimate discussion with the spiritual master A sense of calm and loving kindness washes…

practicing yoga while traveling
practicing yoga while traveling

the vinyasa of travel, on and off the mat The first thing I notice when…

emergency room meditations
emergency room meditations

Yesterday was my first (and hopefully only) time as a patient in ER. It was…