plant trees 4 life

At the very essence of the yogic tradition exists an innate state of serenity and…

roasted root vegetables

Chef Monika Reti of Hipcooks cooking school in Los Angeles shares a simple recipe that…

woman in a yoga pose Pose Breakdown: Parivrtta Janu Sirsasana
parivrtta janu sirsasana head-to-knee yoga pose

Pose Breakdown: Parivrtta Janu Sirsasana How Begin sitting. Extend one leg and bend the other…

4 healthy & easy side dishes for the holidays

The vivacious and creative Chef Monika Reti of Hipcooks cooking school in Los Angeles prepares…

rajen thapa, owner of taste of the himalayas restaurant in berkeley california

Rajen Thapa’s story is a journey of success and a consciousness spanning three countries:  India,…

couple holding hands partner reflection mirror know your partner relationships
how well do you know your partner?

you partner is a reflection of yourself Taking a closer look at your relationship. How…

Why I can’t do yoga the first of 3 excuses

I was born stressed out.  By the very nature of my description (Type A, middle-aged,…

parenting in the new paradigm

As we have passed the threshold of the Age of Aquarius and survived the ending…

top five tips for a healthy new year

Health is not only what you put in your mouth everyday, it’s a big part…

why I can’t do yoga, the second of 3 excuses

What is time, anyway? The answer: something we don”™t have enough of certainly. You get…