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increase your strength and vitality in hatha yoga.
increase your strength and vitality in hatha yoga.

First, breathe. Breath is life. It is living and energetically moving. Breathing-in you create power,…

why I signed up for yoga teacher training
why I signed up for yoga teacher training

more than just hatha yoga There is nothing scarier than deciding you want to explore…

debbie ford
debbie ford

“If you are going to be courageous, an example for all those who are ready…

dispelling your fears about acupuncture
dispelling your fears about acupuncture

acupuncture safe no fears pain needles healing Acupuncture is powerful medicine.  Its benefits are many…

11 tips to start off your mornings
11 tips to start off your mornings

master your mornings Start your day off right by mastering your mornings with these tips…

raw cheese variations
raw cheese variations

jicama hearts Cut a whole jicama into heart shapes (peel and clean first) and display…

finding balance, stability and ease in the spine
finding balance, stability and ease in the spine

who’s got your back? Back bends are delicious, forward bends are gracious, and twists are…

the sculpture of patricia sullivan
the sculpture of patricia sullivan

the art of surrender For over thirty years, Patricia Sullivan has been practicing the art…

visions of a conscious hollywood
visions of a conscious hollywood

conscious movies hollywood Hollywood may still be a town where one”™s self-worth rises or falls…

greening a spa
greening a spa

making an entrance When you”™re a designer, there”™s nothing more appealing than an empty room,…