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East Coast, West Coast hatha yoga practice
East Coast, West Coast hatha yoga practice

east coast west coast hatha yoga practice When flying, my nose is always pressed against…

9 habits to return to balance
9 habits to return to balance

integrating spirituality, psychology, and chinese medicine Integrating Spirituality, Psychology, and Chinese Medicine, the following Nine…

chakra healing & balancing
chakra healing & balancing

methods for chakra healing The chakras are spinning wheels of energy that connect together in…

meditation, inspiration and epiphany
meditation, inspiration and epiphany

Let me start out by saying that I am not an experienced Kundalini yoga practitioner.…

5 easy ways you can cut down on waste in your home
5 easy ways you can cut down on waste in your home

how to tips cut down reduce waste home The Environmental Protection Agency in the US.…

eating a plant-based diet
eating a plant-based diet

yogic wisdom goes mainstream Yogis have long identified vegetarianism as the diet of choice, citing…

10 ways to bring more love into your hatha yoga practice!
10 ways to bring more love into your hatha yoga practice!

cultivating self-love (model elise joane)Yoga is not just what happens in class on a mat,…

the power of breath - simple breathing technique
the power of breath – simple breathing technique

breathe in the change you want to see If you want to be happy, breathe…

walking barefoot strengthens & stretches muscles
walking barefoot strengthens & stretches muscles

barefoot, basics of training “The journey of a thousand leagues begins from beneath your feet.”…

pineapple, cucumber and kale smoothie
pineapple, cucumber and kale smoothie

raw refreshing green goodness Green smoothies are a tasty way to squeeze an extra serving…