Articles
eating for vibrant health
a personal guide for navigating today’s health food options Wouldn’t it be great to know exactly what to eat to achieve vibrant health and also...
august 28 new moon asana
New Moon Grand Trine in Earth Signs August 28 brings us a stellar New Moon in Virgo. Ooo la la ”” this is a very...
holiday eating: deprivation versus divine
part six in our eight-part journey toward total body confidence and compassion It would seem that from October to January, life is a continuous party...
empowered vulnerability
it’s ok to cry, isn’t it? As a Los Angeles based psychotherapist and yoga teacher, I travel in many spiritual circles which espouse and...
making friends with fear
When I was in drama school, the great American actress Annette Bening came to speak to my class. A student asked her how she “overcame” her stage...
bedtime yoga for children
bliss for the whole family Parenting is hard enough as it is, and having a child with sleep problems can make your job much more...
butternut squash polpetonne
Butter an 8-inch spring form pan and preheat oven to 375 degrees Fahrenheit. In a large mixing bowl, place 21⁄2 cups squash flesh, 1 cup...
model city
Despite the sense of pessimism orbiting conversations about environmental issues, extraordinary visions and industrious leaders have risen to the top, proving progress can be achieved...
awaken, strive, receive
awakening the financial guru within One of the most profound aspects of our spiritual journey involves the conscious, self-motivated shift in the way we regard...
benefits of organic cotton farming
what to know about the organic cotton industry It is an era for renewal, rebirth, finding balance and breathing deeply. Life is busy and yet...
unravel your relationship knots
bringing your relationship into new light Most of us spend an inordinate amount of time thinking and talking about our relationships. For women, they tend...
safe childhoods foundation
preserving the childhoods of indonesia’s impoverished children Natalia Perry first came to Bali 10 years ago on an around the world trip. She quickly fell...
healthy mind, healthy body, healthy soul
Each of us holds within, all of the tools needed to create perfect health within the body and the mind and ultimately to use this...
manifest your intentions
The turn of each new year brings the opportunity to pause, reflect and reconnect with the depth of our life’s purpose. It is as if...
make a plan for your plan
commit, revisit and modify Perhaps you are one of the millions of people who will wake up on the first of January feeling resolved to...
doing nothing, just being
learning to relax One intention that we can all apply to our lives involves striving to be a “human being” instead of a “human doing.”...
