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meditation, inspiration and epiphany
meditation, inspiration and epiphany

Let me start out by saying that I am not an experienced Kundalini yoga practitioner.…

5 easy ways you can cut down on waste in your home
5 easy ways you can cut down on waste in your home

how to tips cut down reduce waste home The Environmental Protection Agency in the US.…

eating a plant-based diet
eating a plant-based diet

yogic wisdom goes mainstream Yogis have long identified vegetarianism as the diet of choice, citing…

10 ways to bring more love into your hatha yoga practice!
10 ways to bring more love into your hatha yoga practice!

cultivating self-love (model elise joane)Yoga is not just what happens in class on a mat,…

the power of breath - simple breathing technique
the power of breath – simple breathing technique

breathe in the change you want to see If you want to be happy, breathe…

walking barefoot strengthens & stretches muscles
walking barefoot strengthens & stretches muscles

barefoot, basics of training “The journey of a thousand leagues begins from beneath your feet.”…

pineapple, cucumber and kale smoothie
pineapple, cucumber and kale smoothie

raw refreshing green goodness Green smoothies are a tasty way to squeeze an extra serving…

kale and spinach turnovers
kale and spinach turnovers

a tasty vegetarian meal on the go These turnovers are perfect served with a soup,…

crispy kale chips
crispy kale chips

a healthy, tasty snack Olive oil and salt – seasoned or sea salt – are…

10 health benefits of eating kale
10 health benefits of eating kale

nutrition 101 The health benefits of eating kale stem back generations in my family, curly…