Articles
why your home yoga practice is worth more than you know
maintaining the yogic lifestyle practicing from home Modern yogis face modern problems, but they face them armed with ancient solutions. The ancient science of yoga...
a meditation for finding the parent within – part five
in our eight-part journey toward total body confidence and compassion On my path to healing, I spent many hours in therapy trying to recover from...
fall squash à la sensual savory
Chef Susan Teton Campbell has a passion for raw foods that has taken her across the nation to educate parents, teachers and children on the...
parsva vasistasana – side plank or staff pose
how parsva vasistasa Beginning on the right side, come into vasistasana, or side-plank, from plankasana (plank pose) by rolling onto your right hand and outer edge...
nikki estrada
yoga calling Nikki Estrada is sitting across from me at one of Café Gratitude’s bright orange Formica tables. Our tattooed, dreadlocked server announces, “You Are...
parties with a purpose
yogini lisa rueff Yoga teacher Lisa Rueff likes to party. Her life is full of purpose, and she throws parties with a purpose for nonprofit...
unexpected flowers
I seem to see them everywhere:a sprig of cherry blossoms,months out of season, dangling inches from my nose, on the tree I walked under almost every day...
edward espe brown
According to Zen priest and chef Edward Espe Brown, “When you’re cooking, you’re not just working on food, you’re also working on yourself and other...
awakening the inner pharmacy
More than 5,000 years ago, ancient yogic seers discovered the mind’s infinite capacity to heal the body. They understood that we are all inextricably woven...
a different spin on yoga 101
This is not your grandmother’s yoga. The shades are pulled tight and the lights are low. This is not a gentleman’s club. There are no...
constant focus practice and discipline
The key to developing awareness is found by directing your attention inward. If you strive to be yourself and honor your true nature, then each...
channel g | service through positive media
channel g | service through positive media Can the new wave of “green” media sweeping the planet be considered as a form of seva, or...
baddha konasana bound angle pose
Why, how and benefits baddha konasana | bound angle pose. How From dandasana (staff pose), bend your knees and bring your heels in toward your...
setting your intentions for the future
compelling vision With the the New Year arriving, it’s the perfect time to create a compelling vision for your ideal, future life. In essence, a...
sustainable living meets eco-conscious design & construction
mise en place | from prefab to fabulous Just as the concept of mise en place or having “everything in its place” plays an essential...
organic farms of the california coast
savor the source There’s something wonderfully comforting and instinctive about eating seasonal foods. Many of us regularly seek out fresh, organic produce by frequenting our...
