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pasta with kale and walnut pesto
pasta with kale and walnut pesto

a delicious nutritious meal with kale even the kids will love This recipe is a…

Sattvic Quinoa salad with cashews and herbs
Sattvic Quinoa salad with cashews and herbs

a light yogic salad that is gluten-free and vegan This salad is super healthy, easy…

3 practices to avoid injury
3 practices to avoid injury

how to rapidly improve your hatha yoga practice in Group Classes Have you ever felt…

Vegan pumpkin spice smoothie
Vegan pumpkin spice smoothie

a high protein treat Whip up a batch of this high-protein smoothie for the best…

What is detox?
What is detox?

understand detoxing. get started. reach your goals. From a holistic perspective that uses raw foods,…

what is aloe vera?
what is aloe vera?

how and when to use aloe vera First of all, there are many benefits of…

mom & dad join me at the yoga vidya musik festival
mom & dad join me at the yoga vidya musik festival

from the bhakti trail… For the past 6 years I have spent the better part…

East Coast, West Coast hatha yoga practice
East Coast, West Coast hatha yoga practice

east coast west coast hatha yoga practice When flying, my nose is always pressed against…

9 habits to return to balance
9 habits to return to balance

integrating spirituality, psychology, and chinese medicine Integrating Spirituality, Psychology, and Chinese Medicine, the following Nine…

chakra healing & balancing
chakra healing & balancing

methods for chakra healing The chakras are spinning wheels of energy that connect together in…