In this age of Botox injections, dermabrasion, chemical peels and other therapies designed to retain…
Yoga, in its essence, is a path to wholeness. By practicing asana, we strive to…
Your face speaks volumes about the person who you truly are. It also has the…
How Bhujangasana | Cobra pose Lying on the floor, face down, place your hands under…
setting up your yoga sanctuary for your home practice Use this menu below to…
First, breathe. Breath is life. It is living and energetically moving. Breathing-in you create power,…
There is nothing scarier than deciding you want to explore a new path. At 26,…
Acupuncture is powerful medicine. Its benefits are many and irrefutable. Yet I commonly hear people…
Start your day off right by mastering your mornings with these tips from the ancient…
