ayurveda: skin care options

In this age of Botox injections, dermabrasion, chemical peels and other therapies designed to retain…

oneness in the words of llewellyn vaughan-lee

Yoga, in its essence, is a path to wholeness. By practicing asana, we strive to…

the art of face reading & the natural facelift

Your face speaks volumes about the person who you truly are. It also has the…

cobra pose | bhujangasana

How Bhujangasana | Cobra pose Lying on the floor, face down, place your hands under…

someone meditating home yoga practice preparation
how to start yoga at home

setting up your yoga sanctuary for your home practice   Use this menu below to…

increase your strength and vitality in hatha yoga.

First, breathe. Breath is life. It is living and energetically moving. Breathing-in you create power,…

why I signed up for yoga teacher training

There is nothing scarier than deciding you want to explore a new path. At 26,…

debbie ford

“If you are going to be courageous, an example for all those who are ready…

dispelling your fears about acupuncture

Acupuncture is powerful medicine.  Its benefits are many and irrefutable.  Yet I commonly hear people…

11 tips to start off your mornings

Start your day off right by mastering your mornings with these tips from the ancient…