asana – tuning yourself to the cosmos

All humans are yogis by birth. With time however, whether your body prefers to lie…

give your mind a new rhythm

Give your mind a new rhythm, like the hands give a drum; In a frequency…

yoga studio retail what to sell clients
what to sell in my yoga studio?

building a client-centered retail business that enhances the studio experience You stand in the lobby…

two young girls practicing yoga for ADHD help heal
yoga for ADHD

how yoga can heal symptoms of ADHD Today, millions of people are taking part in…

sam cawthorn ‘doing it’ interview

Sam Cawthorn is an Australian motivational speaker, philanthropist and self-help author. His work has inspired…

23 days, 14 women, 8 drops and 1 dude

In 2012 my Teacher, Katie Silcox, invited me to attend her 200 hour yoga teacher…

spinach and tofu vegan quiche

This is a delicious vegan quiche made with tofu instead of eggs. You can also…

thoughts on satya

I breathe deep when I think of Satya because I truly believe in its meaning:…

michael franti

Michael Franti is a visionary musician, peace activist, yogi and father. His albums include Everyone…

krishna das

Krishna Das leads kirtan (chants invoking the name of God) all over the world. After…