Articles
bakasana and parsva bakasana | crow and side crow
whyBakasana and parsva bakasana are both on the more accessible spectrum of arm balances. They provide a strong challenge to the breath, dristi (gaze) and...
true abundance
a journey of passion and purpose At the heart of living a meaningful life of prosperity is actually learning how to live in a state...
yoga flow on a broken window
Poetry Yoga Flow on a Broken Window urban bhakti flow san francisco beautiful sunny sunset scene spirited smiles sweet super yoga amass eager students practice...
injury vs. hyper-mobility
How many times have you been in a Yoga class looking at the girl next to you folded in half, and you think “I wish...
yoga as energy medicine & yoga in the nightclub
Following a near death experience while pursuing her love of music and yoga in India, Parvati Devi returned through the “tunnel of light” charged with...
sweet soothing tea
This tea is particularly enjoyable on a cold day, but can also be served as an ice tea. sweet soothing tea ingredients 3 fresh lemongrass...
new hemp pants for minawear
The Relaunch of an Eco-Conscious Brand Minawear Luxury Hemp Yoga Loungewear’s re-launch in early 2012 found new customers and reconnected with the old. Designer Mina...
listen to your breath
practicing essential awareness Until I step onto my mat, I’m unaware of my breath. I forget its beauty and mystery; I remain unaware of each...
how to find the right yoga instructor for you
There’s been a lot of recent hubbub in the media regarding yoga and its instructors. From the Times claiming that yoga can wreck our bodies...
the essential you
Moving from Socialization to Essentialization Each of us has our own Soul Print – the unique way that we express the divine. When a person...
spirit, mind, and body
Yoga practice offers a beautiful, affirming, and palpable reconnection to yourself and your way in the world. This increases the connecting patterns between your spirit, mind, and...
the evolution of yoga
Yoga, like any science, is constantly evolving. But yoga is not just a science. It’s a philosophy and a way of life that seems to...
what is seasonal vinyasa
yoga for the seasons Seasonal Vinyasa is a unique offering to the yoga community based on Melina Meza’s interest in and exploration of Hatha yoga,...
gimme some truth!
the meaning of truthfulness & satya in yoga During an election year, there’s always a lot of convincing and haggling going on. Dinner tables are...
svadhyaya: self-awareness through self-study
Self-study opens up possibility Your teacher can open the door, but you must enter by yourself. -Chinese Proverb Svadhyaya is a sanskrit word that means “self-study.” In...