Articles

letting go of the mask of perfectionism
letting go of the mask of perfectionism

freedom A long time ago, I listened to a wonderful meditation CD by Ann O’brien.…

do you practice daily?
do you practice daily?

how many days a week should you practice yoga?You can read articles, books, or listen…

am i a yogi yet?
am i a yogi yet?

when does it happen? Am I A Yogi Yet? When I first went to a…

kauai, the island of wisdom
kauai, the island of wisdom

a personal journey I spent many family vacations on the Hawaiian Islands growing up.  It…

emotional & physical benefits of meditation
emotional & physical benefits of meditation

An Ayurvedic Astrologer many years ago looked at me and said “You are at a…

vegan leek, potato and thyme frittata
vegan leek, potato and thyme frittata

Vegan Leek, Potato and Thyme Frittata Vegan Recipe Pre heat oven to 375F or 190C.…

practice opening your heart
practice opening your heart

resolution of love Many of us resolve to take better care of ourselves and exercise…

awakening through intention and desire
awakening through intention and desire

the union of inner & outer beauty The theme of conscious fashion and natural beauty…

the rise of eco-fashion
the rise of eco-fashion

how fashion got its soul back Responsible Fashion Emerges The organic and responsible clothing industry…

craigslist karma
craigslist karma

how craigslist played a vital role in many of my relationships I have been recently…