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vegan chunky curried roast pumpkin & chickpea soup
vegan chunky curried roast pumpkin & chickpea soup

Vegan Curry Roast Pumpkin Chickpea Soup Healthy Recipe Preheat the oven to 395F/ 200C. Peel…

practicing hatha yoga while being on call
practicing hatha yoga while being on call

parley: yoga & the crisis worker I”™ve had two new things enter my life recently,…

mayurasana | peacock pose
mayurasana | peacock pose

Hey there yogis, I thought that this month I’d treat to you a little something…

letting go of the mask of perfectionism
letting go of the mask of perfectionism

freedom A long time ago, I listened to a wonderful meditation CD by Ann O’brien.…

do you practice daily?
do you practice daily?

how many days a week should you practice yoga? You can read articles, books, or…

am i a yogi yet?
am i a yogi yet?

when does it happen? Am I A Yogi Yet? When I first went to a…

kauai, the island of wisdom
kauai, the island of wisdom

a personal journey I spent many family vacations on the Hawaiian Islands growing up.  It…

emotional & physical benefits of meditation
emotional & physical benefits of meditation

An Ayurvedic Astrologer many years ago looked at me and said “You are at a…

vegan leek, potato and thyme frittata
vegan leek, potato and thyme frittata

Vegan Leek, Potato and Thyme Frittata Vegan Recipe Pre heat oven to 375F or 190C.…

practice opening your heart
practice opening your heart

resolution of love Many of us resolve to take better care of ourselves and exercise…