breathing colors

It is common wisdom that taking a few deep breaths in the face of challenges…

Letting Go

For as long as I can remember – back to my kindergarten years in France, where I…

gratitude can change your life

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, gratefulness…

woman arms open outdoor vagus nerve nervous system
the vagus nerve

the nervous system and the vagus nerve Prana is the Sanskrit word for “life force.”…

teaching people, not poses

Jay Fields started teaching yoga when she was a teenager. Now, 14 years later and…

“green”- it’s the new black when it comes to sustainable design

John Schurtz, a contractor and principal of Green Builders of Marin, is dedicated to bringing…

10 reasons why you want to increase your greens!

I have a confession to make …are you ready? I am a SALATARIAN! A salatarian? Well, here is…

carlos pomeda

As we move into the heat of deep summer, the bright light of the sun…

Capturing Humanity’s Beauty

Hands and feet push into the spongey cushion of the mat. The shoulders spread down…

the practice of connection & self-actualization in yoga

It’s in the act of breathing through poses both on and off the mat that…