Articles

letting go - the power of surrender
letting go – the power of surrender

trusting the universe Some might think pushing your way through something is powerful. Personally, I…

mastering the mind
mastering the mind

controlled mind, peaceful health Everything might seem like chaosAll happening at once,Moving too fast andSounding…

practice & all is coming
practice & all is coming

Practice And All Is Coming Pattabhi Jois Ashtanga Hatha Yoga I’ve been practicing yoga for…

walnut, apple, chickpea & kale vegan salad with maple mustard dressing
walnut, apple, chickpea & kale vegan salad with maple mustard dressing

Walnut Apple Chickpea Kale Vegan Salad Maple Mustard Dressing Recipe Roughly chop 4 handfuls of…

the story of creation and vibrant self
the story of creation and vibrant self

when silence speaks… The Stars  The air is cold and wet even for late November.…

the power of a spiritual practice
the power of a spiritual practice

my 40 day experience I have recently committed to expanding my yoga teaching accreditations to…

vanilla - seed of  happiness
vanilla – seed of happiness

One of the most enjoyable aspects of studying natural healing systems such as Ayurveda and…

what is my purpose?
what is my purpose?

free to be me Lately I have had this craving, but it is not the…

self affirming positive statement
self affirming positive statement

Self Affirming Positive Statement Gratitude spirituality I have the power and will to command my…

raw cultured chia apple fruit leather
raw cultured chia apple fruit leather

yummy raw snacks that heal your belly When you are out and about and hungry,…